Skipping rope can not only reduce body exercise, but also exercise coordination, rhythm, agility, and more tricks. It can be soft and intense. The more you jump, the better. Listening to music follows the rhythm. It really jumps. The more slender the body is, the more fatal the fatal issue that everyone cares about is.
Which time is best for skipping?
In order to lose weight through skipping ropes, Xiao Bian does not advocate morning exercises, lose weight on skipping ropes, and some people smell chickens and dance, even get up and work up at three or four o'clock, and then go back to sleep and return to sleep. This is not only susceptible to air pollution, but also causes The circadian clock is disorderly, causing tiredness and premature aging. Because the air pollution on the ground before sunrise is the heaviest and the oxygen is also less at this time. After sunrise, the green plants begin photosynthesis, inhaled carbon dioxide and spit out oxygen, the air is refreshed. So, skipping after sunrise Activity is the best time for skipping to lose weight.
How long does it take to lose weight?
The minimum must not be less than 30 minutes, because less than 30 minutes does not reach the goal of fat consumption at most, and should not exceed 2 hours at most. Because over 2 hours of overtraining will cause extreme physical fatigue. Weekly skipping should not be less In 4 times but not more than 6 times, you can continue exercising for 40 minutes each time. Generally it takes one day to rest and think, which improves faster.
Of course, how long each time you jump is very flexible. It can be completely based on your physical condition and the amount of weight loss you need. When you first learned how to skip the ropes, you may have just skipped for a while, and you don’t have to worry about it. How long does it take to force yourself to jump? After a proficiency in the movement, it takes a long time to exercise.
Correct skipping weight loss method
In addition to the best time for weight loss in skipping ropes, healthy and efficient fat loss is also crucial. The correct method of skipping weight loss is also important. Hold the handles on both ends of the rope separately. Usually, one foot is used to hold the middle of the rope and the arms are elbow. Raise the arm and the rope is straight for the proper length. When jumping rope, use the forefoot to jump and land. Remember not to use full feet or heels to fall to avoid brain shock. When leaping, do not bend the body extremely hard. , To become a naturally bent posture. When jumping, breath should naturally be rhythmical.
In addition, we must also pay attention to the fact that, when swinging forward, the arms are close to the sides of the body, the elbows are slightly abducted, the upper arms are approximately horizontal, and the wrists are forced to perform abduction and internal rotation to make the two hands make circular motions on the body side. Every time you shake, the rope moves back and forth from the ground up and down, making a roundabout turn. The speed of the rope is proportional to the speed of the hand rope. The faster the shaking, the faster the rope swings.
In fact, if you want to reduce fat, you can lose fat if you exercise, and with a reasonable diet, there is nothing magical about it, and you don’t have to exaggerate the advantages of skipping. But why do I focus on the Amway skipping rope? Main and convenient, it’s easy to stick to .
Jump rope, in fact, no rope can also jump - empty jump, any one can complete the exercise at home, and can watch while watching TV jump, compared to the rope, perhaps less exercise coordination, but it is a simple and convenient Aerobic exercise.
