Good living habits play a very important role in maintaining weight. It is not easy to persist in good habits for a long time, but it is still much better than returning fat.
Successful cases on many weight-loss programs can reach 45kg in 3 months, and the weight loss is too fast. Perhaps it is for program effects, so high-intensity training and strict diet control in the short-term, plus They themselves have a large base weight and lose weight very quickly, but this does not mean that they have developed the habit of losing weight and controlling their diet.
Their body size has shrunk by half within a few months, but what we call 'lean body mass' cannot be increased in such a short period of time. An important part of 'lean body mass' is muscle, which is a difficult and long-term process. In the process of losing weight, it is almost impossible to increase the muscle at the same time. That is to say, they are still very thin muscles 'easy fat physique'.
Develop a good habit of drinking water every day
Water is one of the most indispensable elements of our body. People can not eat but must not drink water. The importance of water is destined to begin on the day we are born. Water is needed from the amniotic fluid in our mother's stomach. , It is known that half of our body is full of water. Water can help us to metabolize and make the most important circulation in our body.
The water content of the human body is about 60-70%, and the water content in the blood is about 90%. So no matter how you develop water, it is the first important habit!
Don't sit down right after dinner
Did you find that many modern people have big butts, or do you have belly bellies? In fact, they are all grown up.
Don't stick your ass in a chair or bed 15-30 minutes after each meal, because this will be one of the best hotbeds for big butts and big bellies. Because when you're full, your body's The function will be tuned into a state of wanting to rest, but the food is still in the stomach just after it has been eaten, and it will accumulate in the thigh, as well as in the stomach and buttocks.
Refused to temptation
The most important thing is to avoid snacks, snacks, and sugary drinks. Before eating, do a good diet control, such as planning the main points of the food, or drink a glass of water before going out, or drink soup water before meals, fill in a half, to reduce Eating infrequently. Visiting the West Point Bakery is too temptation. When you finish your meal, leave the table immediately. You shouldn't eat while watching TV to avoid unknowingly eating too much.
Always control yourself
When you lose weight, you set yourself a target weight of ××kg. It's hard to just look at the numbers, but in fact, the human ability is much higher than you think. So don’t worry about your own ability because of your fears and fears.
To learn to control one's negative emotions and control thinking, if you change from 'few so hard to lose' to 'can do it', then only such a small idea can be obtained and improved. Get used to and improve your mobility.
Keep moving
Proper amount of exercise is very helpful for weight loss. If you only rely on diet to reduce weight, it will rebound after a period of time. Only by speeding up the exercise metabolism, consume more calories, and at the same time turn fat into muscle, so as to maintain a good figure. Such as running, jogging, jogging, swimming, skipping and other sports are all effective weight-loss exercises!
