Xiao Bian recommends weekly weight loss recipes for everyone, delicious and slimming.
Monday
Breakfast : Package 4 pieces Milk 250ml Boiled eggs 1
Lunch : Rice 2 Tomatoes, Cucumber, Ears
Dinner : Plain noodles
Tuesday
Breakfast : Marmalade rolls 1 millet porridge Cooked peanuts 1 butterfly
Lunch : 2 rice with two chicken shredded mushrooms
Dinner : Shantou 1 2 Minced meat melons Garlic covered dishes
Wednesday
Breakfast : Package 4 pieces of beef sauce 1 piece milk 250ml
Lunch : Assorted fried rice with tomato soup
Dinner : 1 chopped scallion with scallion and green celery 50 grams
Thursday
Breakfast : 1 small bun 1 tofu 250g
Lunch : Two Rice Braised Roots Mushroom Canola
Dinner : Frying cake 1 two vegetarian lentils mixed with seaweed powder
Friday
Breakfast : Sandwich 2 Servings 250ml milk 1 boiled egg 1
Lunch : Red bean rice 熘 liver tip Haimi cabbage
Dinner : Small broth stewed with radish
on Saturday
Breakfast : 1 fritters 1 half 250-300 ml of soy milk
Lunch : Home-made cake 75g pork green pepper vinegar sprouts
Dinner : thick bean porridge with parsley mixed with beans
on Sunday
Breakfast : thick bean porridge with parsley mixed with beans
Lunch : One and two and a half rice
Dinner : Vegetarian stuffed dumplings 15 Chilled cucumbers Garliced mushrooms
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