Edited 10 strokes for the simple stovepipe method suitable for office workers, as long as the choice of 3 completely executed every day, a few weeks later you will find the legs thin.
Easy stovepipe 10 strokes!
Leg lift
Suitable for long standing or long-term sitting, lying in a comfortable position, and then easily rest their feet on the wall, as long as the legs higher than the heart can achieve soothing effect. (About 15 minutes)
2. Massage calf
It is advisable to use lotion after bathing, to maintain a massage on one side, to save you a lot of time. (About 10 minutes)
Stand up
Standing posture, the upper body is standing still, the hand can help balance things, lift one foot backwards until the limit, can tightly lift the hip curve. Waiting time is the best time to lift the buttocks. (Left and right each time 20 times)
4. Half awkward posture
Keep your feet level with your shoulders, straighten your hands forward, and slowly sit back until your knees are bent vertically. Squat slowly and slowly. Be careful not to bend your knees excessively. (Repeat 10 times)
5. Half bath
Improve the lower body circulation, cover your feet with a towel, keep your feet at the original temperature, and rest in a comfortable position. (About 10 minutes)
6. Bicycles in the air
Lay the waist down and put your legs up, bend your legs about 90 degrees, kick one leg out of your instep and press it straight down, and use the thigh to move the calf to repeat this action. (About 10 minutes)
7. Leave the chair after dinner
It is recommended that you find some homework for yourself, 30 minutes after lunch or dinner, to avoid accumulation of fat in the lower body.
8. Walking fast
For many tired office workers, it is very difficult to get off work, so try walking away. It is very effective for burning body fat!
9. Sideways leg lift
For people who are not satisfied with the inner thighs and waist, they can perform while watching TV.
10. Leg scraping
Using a scraping board with oil is a very good way to eliminate edema. Slowly from the bottom up, just start to force to moderate, not too violent. (Left and right legs scrape 100)
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