Many people do not touch any oil during weight loss. They think that this effect is good. In the end, they did not think so ideally, because they did not understand how to lose weight.
Why do I eat fat to lose weight?
If you see big fat and throw it away from small to large, then this is a good habit. However, if you do not eat any oil stars, do not eat oily food. Open your cell phone before eating anything. Fat does not eat directly, but it is dangerous.
It is often heard that you should add more vitamin A, vitamin D, vitamin E, vitamin K? If you don't eat fat at all, it's equivalent to not eating these vitamins because they can only dissolve in the fat of the food. 5. It is likely that malnutrition will occur due to vitamin deficiency - yes, it will be fat while malnutrition.
Too little fat is eaten, and the problems that easily arise are:
Loose skin
Stool dry and hard, severe constipation
Female endocrine disorder, not to aunt
Dry eye, night blindness, osteoporosis
Lack of essential amino acids, causing skin diseases such as eczema
Particularly vulnerable to fatigue, fatigue, poor performance
The diet is too temperament, and I feel bad, but I frequently eat too much food.
Isn’t it a bit scary? How to eat fat correctly during weight loss?
How much fat to eat, good weight loss?
Leaving 'edible' talk about healthy weight loss is all about rogues.
A scientific diet for weight loss basically follows such a set of figures: The proportion of fat is 20% to 30%, carbohydrate is 50% to 60%, and protein is 15% or more.
What do you mean? Perhaps it is more demanding weight loss skills, you need a food scale, a food composition table (or through the Internet query), to understand how much you eat in the end.
Recommend several fat-containing healthy foods
Avocado
Avocado is a type of fruit that contains more fat. In addition to containing fat, it is also rich in vitamins, proteins, sodium, potassium, magnesium, calcium, etc. Avocado antioxidants are good for beauty, anti-aging, very Suitable for female friends.
2. Walnut
Walnut kernels contain more protein and unsaturated fatty acids that are essential to human nutrition. These components are all important substances for metabolism in the brain tissue. They can nourish brain cells and enhance brain function.
3. Eggs
Eggs are an important source of protein. At the same time, there are less than 5 grams of fat in an egg. Some eggs are even rich in extra omega-3 fatty acids, which is good for preventing heart disease. In addition, vitamin A and vitamin D are also present in eggs. , Lecithin, lutein, zeaxanthin and other beneficial ingredients. Eat one egg a day, which is good for your health.
4. Flaxseed
Flaxseeds are rich in Omega 3 essential fatty acids. One tablespoon of flaxseed contains 3,800 mg of omega-3 fatty acids, which is equivalent to 10 times that of cod liver oil. However, this kind of fatty acid does not have odor, nor does it lead to high cholesterol. A relatively healthy fatty acid. Eating a fair amount of flaxseed can make the skin smooth and translucent, but also reduce human cholesterol.
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