Xiao Bian specially teach you nine ways to reduce belly ultra-fast, make you hungry and sexy upgrade again.
Method One: Hold your stomach down
If you feel lazy doing exercise, you can try this, and you can do it while walking or waiting for a car.
Method Two: Sit-ups
You may have heard that sit-ups can lose weight. In fact, sit-ups can actually help fight slackness. Although you don’t immediately see the changes, if you do 10-15 sit-ups every day, you will slowly To change. While doing this, don't grab the back of your head with your hands, but grab your ears so that you don't need to strain your neck or back to prevent muscle strain.
Method Three: Dancing
All types of dance are a great way to burn fat and calories. About 400 calories per hour can be consumed. At the same time, dance is also a good way to exercise the waist, especially salsa, belly dance and so on.
Method Four: Yoga
Yoga is not just a star's patent, anyone can learn and do it. The breathing methods involved in yoga can help you adjust your breath and create a flat and charming belly!
Method Three: Dancing
All types of dance are a great way to burn fat and calories. About 400 calories per hour can be consumed. At the same time, dance is also a good way to exercise the waist, especially salsa, belly dance and so on.
Method Four: Yoga
Yoga is not just a star's patent, anyone can learn and do it. The breathing methods involved in yoga can help you adjust your breath and create a flat and charming belly!
Method 8: Compacting and Twisting
Once you are accustomed to sit-ups, you will find it easier to repeat the same movements, but don’t give up, not just increase the number, but try to do different actions. Put your hands on your ears and use your abdomen’s Strength (not your back or shoulders) Raise yourself, then slowly twist your body. Try touching your knees with the elbows on different sides, ie your right elbow touching your left knee and returning to your starting position Repeat 10-15 times on each side.
Method 9: Touch Your Toes
If you think sit-ups are boring, you can try this exercise. Lying on the floor, arms straight up, pointing to the ceiling. Curl yourself slowly, put your fingers to the toes, and try to touch your toes. Then slowly Reply to your starting position, repeat 15-20 times.
These actions above are very effective in reducing belly diarrhea. As long as you insist on doing it every day, I believe you can have a slim body.
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