It is really hard for people to insist on daily exercise. For those who do not have fitness habits but want to lose weight, what should we do? Today, Xiaobian has shared with us some small tricks that can help to lose weight in daily life. You can do it easily. Let's take a look.
1. Toe tipping when brushing your teeth
Don't waste 3 minutes of brushing your teeth. Try brushing your teeth while brushing your feet. This simple little trick can keep your body in balance, and you can also exercise your calf well! When you lame, plus the left and right feet are left alone , slimming effect is better!
2. Secretly exercise pelvic muscles during makeup
A few minutes of make-up are also used. The lower abdomen to the buttocks area is tightened and repeated 5 times. It can effectively exercise to deep muscles.
3. Stretching while combing hair
When you are combing your hair, always use your arms to lift it up. You can take the opportunity to do a simple stretching exercise! Push your toes up, bend your knees, and then straighten your knees. When you bend your knees, your hip height goes down while your knees are out, between your feet. Leave a diamond in shape. When you bend your knee, keep your heel off the ground. Feel the thighs. The muscles near your hips are slightly hot. This posture is correct.
4. When you make up your hips
When you make up your makeup, you can also move it. Simple little tricks can prevent the accumulation and sagging of the buttocks and fat, shaping the perfect buttocks! The center of gravity moves slightly forward, and the feet stretch straight back and forth, supporting the knees of the foot. Repeat 10 times each.
5. Resting clearance of abdominal muscle movement
Apply a few simple abdominal movements while applying the mask. Lay on a yoga mat and raise your feet up to 45 degrees. Place your hands on the back of your head. Then lift your upper body and feel your waist and abdomen. Repeat about 10 times. Long-term adherence helps to tighten the abdominal muscles!
6. Quickly dump thanks to meat
Bye meat is also quite annoying, watch the TV's neutral to handle the rough arm! Hands flat on both sides, let your arms show a straight line. Remember to relax your shoulders, chest, elbows do not bend.
7. Little tricks when nail polish
The process of painting nail polish is also very boring. At this time, there is an action that not only exercises the abdominal muscles, but also accelerates the nails! After the nail polish has been applied, hold your hands high and then shake them back and forth.
Well, these are the simple, funny, and effective slimming tricks that Aixiu Xiaobian will share with you. People who don’t have exercise habits may wish to use the scattered time in their lives and achieve a good slimming effect!
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