Many MMs choose to eat salads to control their calories for a successful weight loss, so as to have a good fit! However, it is worth noting that not all salads are low in calories. Although sweet potatoes, macaroni, potatoes and other staple foods are mixed together with salad dressing Salad dishes do help increase satiety, but they also need to be taken in order to avoid ingesting too much heat and not to step on the heat!
Salad is healthy and good! Maintaining nutrient balance is the key
The high temperature not only makes people weak, but their appetite is straight and straight! In particular, at high temperatures at noon, hot hot foods can not afford appetite. Therefore, the cool salad food has become a lunch for many office workers. First choice. Even many businesses have begun selling various types of salad mix, including sweet potato salad, macaroni salad, mashed potato salad, etc., hoping to enhance their buying habits.
However, although the addition of sweet potato, macaroni, potato and other staple foods together with salad dressing mixes with salad dressing, it does increase satiety and helps to ingest the nutritional benefits of dietary fiber. However, consumers should still choose the above salad combination to be moderate. Pay attention to whether the proportion of protein, whole grains, fats, fruits and vegetables is balanced.
Eat salad heat does not burst the table! First control the starch, oil quality
In particular, friends who have reduced weight and need for weight loss should have moderate control over the intake of starches and fats. Generally, it is recommended that noodles, pasta, sweet potatoes, pumpkin, yam and other starchy foods be limited to 2 servings. Equivalent to a serving bowl of 1 bowl is better (heat is about half of a bowl of rice 280 kcal).
At the same time, avoid the selection of sauces containing excessive amounts of oils and fats, such as commercially available Thousand Island Sauce, Caesar Sauce, Mayonnaise and other sauces. In order to enhance the flavor, a large amount of sugar is often added, and Mayo is used for flavoring. If you do not pay attention when you are taken away, you may be afraid to take too much heat without knowing it. It is worth noting!
Here are some slimming salad recipes to share with you
Fruit yogurt salad
Material: half banana, half peach, half dragonfruit, one kiwi, one cup of yogurt.
Practices: 1. Peel all materials, wash, cut into pellets and put them together in a bowl.
2, topped with yogurt.
Xiao Bian Comments: Banana is a nutrient-rich gastrointestinal regulating beverage that can prevent constipation, and it is easy to make people feel full. It is perfectly matched with dragon fruit and kiwifruit. It is also rich in yogurt with unique flavor.
Apple Nut Salad
Material: One apple, one cup of yogurt, a little bit of nuts.
Practice: 1, Apple goes nuclear, cut into small pieces, row in the disk.
2, sprinkle some nuts on the apples (use oats instead), then topped with yogurt on it.
Xiao Bian Comments: Apple is a favorite of many MM weight loss fruits, this salad is simple, but nutritious, the scent of the nuts and the smoothness of the yogurt will make you put it down!
Cucumber tomato salad
Material: half cucumber, tomato one, dandelion leaf, salad dressing
Practices: 1. Remove the stalks of dandelion leaves.
2, cucumber and tomato wash slices.
3, Put all the ingredients in the bowl and add salad dressing.
Cucumber can lower cholesterol, have the effect of losing weight and strengthening. Tomato has the function of promoting digestion, maintaining skin and nerve health. This salad is really the first choice for healthy weight loss!
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