Climbing the stairs
Go up the stairs. If you go upstairs 3-4 times a week, you can consume 400-500 calories each time you exercise for about 30 minutes. It also helps strengthen and strengthen the calf, thigh and thigh muscles.
walk
'Method two: Walk' a minimum of 3 times a week, each for 20 minutes in a row, and swing arm and place.
Yoga
'Method 3: Yoga' For beginners, this ancient method of physical exercise may be more complicated and mysterious. However, if properly practiced, doing 3-4 times a week of yoga will have great benefits for your body. , Including strong muscles, increase flexibility, improve posture and maintain posture.
Cycling
'Method 4: Riding a bike' 3 or 4 times a week, each time continuing half a time
dancing
'Method 5: Dance' dances with a strong song, hands dance plus footwork, 3-4 times a week, is also a good way to lose weight, but remember to have a good warm-up to prevent sprains. Each jump of about 20 minutes is enough The action may be larger.
Morning gymnastics
'Method 6: Morning Gymnastics' gets up in the morning and does freehand gymnastics for about 20 minutes. Not only can you receive the effect of exercising your body, but also help you refresh yourself and meet the challenges of the day.
rope skipping
'Method 7: Jumping ropes' even athletes use this method to exercise their bodies. This indirectly proves the effectiveness of skipping ropes. It also proves that it is not only suitable for children, but skipping ropes may be the most economical exercise and only one is needed. Root cord.
Office gymnastics
'Method 8: Office Gymnastics' Even in a chair, you can tighten your abs, exercise your muscles, or even just stand up and walk a few steps to stretch your muscles.
Use of park facilities
'Method 9: Use the park's facilities' You can run in the park. You can even go to the playground like a child. You can climb up and down and you can also receive weight loss.
Do housework
'Method 10: Housework' is the most constructive and effective way to lose weight, and can help you consume excess calories, such as scrubbing the floor, which can consume 350 to 400 calories in an hour.
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