People who are on the road to weight loss hope to lose weight as soon as possible. The method is on the one hand, and the following weight loss tips to understand.
Drinking water correctly
Why do you write drinking water first? Because drinking water is too important for weight loss! Advocated drinking water must drink warm water, higher than body temperature, about 40 degrees, can promote microcirculation and gastrointestinal motility, accelerate excretion. Absolute Can not drink ice water! (Remember!) Especially girls with endocrine disorders and cold physique. Do not drink more than 300 ml each time, slowly drink, to avoid too much too much cause the stomach to expand.
Small plate to eat
A study of ice-cream buffets was conducted. Participants distributed 17 or 34 ounce bowls and dispensed 2 or 3 ounce spoons. As a result, those who obtained larger bowls consumed more food than those who obtained bowls. Out of 31%, those who got larger bowls and larger spoons had an average of 57% more food than those who got small bowls and spoons.
Breakfast nutrition is very important
One of the biggest taboos for weight loss is not eating breakfast or having breakfast. It is very important to eat breakfast. It can provide you with a full day of energy to make you feel full and resist the desire for junk food. Therefore breakfast should be eaten. Protein-rich foods, and don't forget to drink fruit juice or soup.
Moderate exercise
After a 60-minute fitness class, it is really tiring to lose weight. We still have to reduce calorie intake to achieve weight-loss goals. However, it is undeniable that through exercise is beneficial to both cardiovascular and mental health and mental health, but also to maintain weight-loss. The key to not rebounding. As a bonus, your muscles will burn a small amount of calories. About 5 times a week of aerobic exercise can make the metabolism unimpeded.
Develop regular bowel habits
After getting up early, regardless of whether there is a meaning or not, you have to take a sip of the toilet. Over time, the habits will develop. The morning defecation will excrete toxins accumulated during the night, not only to beauty, but also to lose weight.
If you don't have a toilet in the morning, you should usually drink plenty of water, eat more fruits, vegetables, and foods rich in dietary fiber to improve your constipation and eventually develop a good morning defecation habit.
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