When many people come to ask about weight loss, they always say: 'Some people say... girlfriends say... good brothers say...heard...'
These theories are all sorts of weird, but you have to learn to discern. For example, I'm going to talk about these below. Don't believe it anymore.
1. Between low fat and full fat, choose low fat!
Maybe someone tells you that if you want to lose weight, choose low fat in all full fat and low fat.
But in fact, when the fat in the food is deprived, you must add something else to restore the taste, such as sugar.
For example, 'yoghurt', there are many low-fat yogurts on the market, but in order to prevent you from discovering low-fat yogurt's taste is not so strong, businesses will add more sugar to restore the taste.
4. It's better to eat healthy fat from dairy products than eating lots of refined sugar.
2. Schedule a day of fraud every week
You may hear her girlfriend say: 'Diet can lose weight, as long as one day a week to deceive the day, on that day assured to eat boldly, can guarantee that the basal metabolism does not fall, but also can become thin!'
In fact, eating and drinking on this day may well ruin your hard work for the first six days...
So keep in mind that even if you want to arrange a deceitful meal, it's enough to have one meal a week. And the concept of deceitful meal is that you can eat more meat and staple food than before, instead of eating a lot of food. Snacks.
3. To lose weight, just make a vegetarian
It's also possible that next door Er Gu tells you that if you want to lose weight, don't eat so much meat, eat vegetables and eat fruits every day, and naturally you lose weight.
But in fact, the vegetarian diet also has a lot of waste and high-heat foods: For example, potato chips with vegetable oil, sandwich cookies, etc...
And meat is the most convenient source of protein supplements. Soybean products are far from comparable.
4. Drink more fruit and vegetable juice, can detoxify weight loss
In fact, it is not wrong to learn how to lose weight, but only half of it is a bit tragic...
I still remember that there was a young girl who shared her weight loss tips in a circle of friends. It was a broken cooking machine. Then another girl left a message 'Is this broken machine able to filter slag? Is it tasteful?'
However, she did not know that the most precious value of fruit and vegetable juices for weight loss was those slags. If you pay attention to the taste, you should not lose weight through fruit and vegetable juices, because it really is not good to drink!
5. As long as you exercise, you can eat and eat.
One hour of running can consume 200-400 kcal, but this calorie is not enough for the heat of half a packet of biscuits, because 100g of biscuits exceed 500 kcal.
So in fact the heat consumed by exercise is far from the calorie intake of food.
In fact, the method of screening is very simple, so you can take shortcuts to lose weight advice, do not fly...
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