Next Xiaobian to introduce 7 healthy slimming coups to help everyone reduce weight!
1. Women must also have muscles
Both men and women, muscle strength is a symbol of vitality, it can help you in everyday life, so that you no longer fragile, and the core training class of strength training is the basis of weight-loss movement.
Some small movements in the office can make it easy for you to create sexy, small muscles. You can sit and lift your upper body with the power of your legs or knees. Keeping your arms free can be difficult at first, but this simple action will Let the muscles on the thighs become stronger and protect the knees.
2. Write down the weight-loss content every day and paste it!
Do you know that you must write down what you have to do in your work, have you ever thought that you are actually losing weight, and that you need to remind yourself of your words and content every day, as well as where you can look up?
In addition to the daily basic sports activities and dietary arrangements, you can write about your own encouragement and a good vision after losing weight. “You can wear your favorite tight skirt in a month! 'There are 2 pounds, You will be able to reach the standard weight! Come on! 'The self-motivation you get will definitely help you to carry out a slimming program.
3. Set obstacles, more sense of accomplishment
If you choose a sport, you will continue to practice. In fact, this growth requires you to set up some small obstacles for yourself. After the same amount of exercise has accumulated for 1 to 2 weeks, the body has adapted, and it is time for your own 'Go to the next level' to set a new goal.
The setting of obstacles also requires a little trick. To make your morale more adequate, you may set each obstacle value to a smaller value. Perhaps only 5 to 7 days of hard work is required, you can set it up over yourself. The small obstacles, feeling a sense of accomplishment, can encourage you to move on to the next goal faster.
4. Stick to it! Give back earlier
The most important thing to emphasize in weight-loss exercise is also the most difficult thing to do in the long term. It is the word “persistence.” There are always reasons and excuse to prevent you from going on a slimming road: “Offer the occasional honeybee once and eat it again. Ice cream!' 'It rained again today, no way to exercise.'
As long as there is a little lazy idea, the previous insistence may be in vain. Give yourself more psychological hints, but also remember others' praise for their own slimming achievements. Encourage yourself to persist, because only persistence can make Giving back earlier, as long as you have a more lean and beautiful experience, you will have more confidence and motivation to maintain the image of the United States!
5. To quantity, more quality
I often hear people who are complaining about weight loss. Although I have participated in various sports every day recently, I haven’t achieved the desired results. Indeed, maybe you insist on doing 100 sit-ups every day, or skipping 1000 and swimming 1200 meters. The slimming effect that you expect is not realized. Then you need to ask yourself: If you have reached the quantity, have you achieved quality?
6. Pursue the law of slimming life
The body is an extremely sophisticated instrument. The plan is well planned to give the machine a normal cycle of motion. The laws of weight loss are not only reflected in the time cycle of the exercise, the diet must also be regular! 'Average' to treat yourself , Don't be too annoyed because of the excessive dieting of the past, and you want to use this phase of overeating to 'repay' yourself. Be relaxed on your mind, let the body adapt to the diet cycle, regular exercise and diet Make your slimming life easier and easier.
7. Always remember to stretch your body
The intensity of exercise can vary, and the tension of muscles changes from time to time, but if you want the body to be beautiful, you must remember to stretch out and keep your body stretched. Don't underestimate this, thin but not stretching Body, that kind of thinness may mean dryness. Therefore, whether it is before or after exercise, or desk office, we must properly let the body relax.
Practicing some warm-up basic movements is simpler than performing radio exercises when you are young, but it can relax your body and get you into exercise faster. For a long time sitting at a computer desk, tense muscles cause more soreness and stiffness. , it should pay more attention to stretch it!
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