The most important thing to lose weight is fat burning. Improve metabolism to achieve the best weight loss. How does fat burn when you lose weight do you know?
Weight loss is to lose body fat. Not to lose weight! 'Sweat is the tears of fat' This sentence inspired countless fitness weight loss friends. To see how much sweat after exercise as a proof of the effect of a wet clothes, It's not just that sweat is really a real fat. However, sweating and fat are not as big as you think. Sweating, however, is a means by which the body balances body temperature.
The more fat one gets, the easier it is to sweat
Everyone has different levels of heat production and heat dissipation. The most obvious point is that the more fat ones, the easier it is to sweat. Because fat is a large energy pool, it is still warmer than a down jacket. Therefore, many times when fat people exercise, it means that they wear a piece of down jacket to exercise. Therefore, the heat generated by the exercise does not go out. It can only be sweating to cool down. Especially in the summer, who wears a down jacket to exercise Have to be dehydrated!
In what way does fat be eliminated from the body?
The components of fat are oxygen, hydrogen, and carbon. Metabolism of the same mass of fat and glucose requires more oxygen than fat, and more energy is released. The final products are carbon dioxide and water.
Water is mainly excreted through breathing, skin, excretion, etc.. The product of fat consumption, 84% is discharged by breathing, and 15% is discharged by sweat. So rather than saying that sweat is more like fat burning tears, 'breath is fat burning' '!
Accelerated fat burning method
Adhere to strength exercises
Strength exercises are the most important means of rapidly burning fat. According to experts in exercise physiology, the calories burned by a pound of muscle in a sport are equivalent to 9 times the calories burned. The strength exercise can effectively increase the metabolic rate when the body is at rest. Even if you are sitting still, you can burn more fat. And, after you do strength exercises, the body will usher in a metabolic peak: the inner cycle will run at high speed and will last for two hours. If you don’t Time to do strength exercises, then do the next trip, high leg lift, frog leap, push-ups, pull-ups or step on the climber. These sports do not need too much time, each doing 10 groups, you will certainly I think the time spent is worth it.
Eat more bananas
Bananas are rich in potassium. Potassium can speed up your metabolism by regulating the balance of water in your body. If your body is dehydrated, your metabolism will slow down and fat burning will decrease. Everyday, make sure you consume 2000 mg. Potassium, while a banana contains 450 mg, a cup of milk contains 370 mg, and an orange contains 250 mg.
Iron is essential
You can't just train your equipment and eat more iron. Nutritionists at the New York University Medical Center explain: 'If the body's iron content is insufficient, the body's cells will not be able to get enough oxygen, which will reduce metabolism.' You can eat multiple vitamins. Most of them contain about 18 mg of iron (recommended for daily adult food intake), or you can stick to iron-rich foods such as lean meat, chicken, iron-rich cereals, beans, and nuts. If you still feel tired and mentally ill, you have to go to the hospital to check your blood, see if there is anemia, and then decide what to do.
Stay away from alcohol
If you don't want to eat your favorite foods, cause your hips, thighs, and lower abdomen to accumulate fat, it's best to use clean water to wash away alcohol from your food before eating. Because alcohol can inhibit the central nervous system and reduce the body's metabolism. Studies have found that alcohol and high-fat foods mix to produce high calories. After eating such foods, most of the fats cannot be burned in time. The result is more and more meat, and people are getting fatter. Think about Germans. Beer belly will know.
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