Get up earlier than chickens and sleep later than dogs. Modern society has a fast pace of life. People work hard. Although the physical level is rich, but the physical quality goes from bad to worse, they will always feel more tired. Sometimes even if the body goes Work to work, but the soul is still in the big bed at home. Why do you always feel tired and tired? May be related to the following bad habits.
Always feel tired? From these 4 bad habits
Always feel tired? May be related to 4 bad habits
1, stay up late
Yesterday stayed up late, and was sinned today. After each day and night, do you always feel dizzy, unresponsive, inefficient, and even panting on the stairs? In fact, after staying up late, the body's biological clock will be affected. The metabolism in the body will be abnormal immediately, which in turn will cause a series of adverse reactions in the body, like the body is hollowed out. How can one be 'tired'?
2, does not exercise
Exercise will make you tired, but if you do not exercise, the degree of exertion will be even worse. The 'tired' of sports may be different from the 'tired' of sedentary. When you are sedentary for a long time, mental work will consume a lot of human energy. Makes people's muscles become stiffer, which leads to weakness and blindness.
3, play mobile phone
Eat and play mobile phones, ride mobile phones, play mobile phones, play mobile phones for a long time, and use your phone for a long time to keep your body in the same position. Your cervical spine will be oppressed and cause back pain. In addition, when you stare at the screen for a long time, your eyes will become Dry, sore, tired feeling.
4, do not drink water
Do not drink water can also cause fatigue oh. If the human body due to insufficient water to cause dehydration, then the viscosity of the blood will drop, thereby reducing the heart to the oxygen and nutrient delivery efficiency of various organs. The body's energy supply is insufficient, the body It will have a sense of exertion. Therefore, we should normally drink a few more sips of water.
