In all the parts that are prone to obesity, the stomach is the most likely to accumulate fat, and it is also the hardest to lose. Therefore, it has plagued many people. Everyone wants to find a simple way to reduce belly fat. Xiaobian has good recommendations through some simple Small exercise, easy to return your flat belly.
One way to reduce belly
1. Lying flat on the floor, raise your legs up to 60 degrees from the ground, hold your hands on your head, and lift your upper body.
2, The upper body slowly turns to the right side, tightens the right leg at the same time, left leg does not move, the left elbow Peng thick right leg knee.
3, The body is turned to the left again, and the left leg is touched with the right elbow. Repeat the practice of the two groups for 25 times.
Reduce belly method two
1. Supine on the ground, legs curled up and close together, hands clasping their elbows to gently hold their heads.
2. The waist is slowly lifted upwards until it reaches 30 degrees to 60 degrees between the upper body and the ground.
3, Keep this action for 5 seconds, then slowly fall, Repeat 3 groups of exercises, 15 times per group.
Reduce belly method 3
1. Sit on the ground and put your hands behind your head. Shoulder, neck, head slightly lifted, thigh lift up and 60 degrees to the ground, balance between calf and ground.
2, Slowly stretch your legs, you can not fully straighten your legs, as long as you feel the waist tightening can be repeated. Practice 2 groups, each group to do 15 times.
Reduce belly method four
1. Stand naturally, keep your legs straight and straight, wear your right hand on your hips, hold your dumbbell in your left hand, and keep it hanging down naturally.
2. The body slowly leans to the left, left hand as far as possible to droop, until it reaches the maximum limit, and then straightens the body. Practice two groups on each side, each group practicing 20 times.
Stomach Reduction Method 5: Massage
Massage can increase the temperature of the skin and thus consume a lot of energy, and can promote bowel movements and promote blood circulation. Massage the abdomen to do a similar question and asked the way around the navel, first massage the right side, after the left massage. Massage once a day, Each time the left and right sides of the massage 30 to 50 times. Each time the massage can not be too hard to avoid skin irritation.
Method 6: After dinner
If you want to thin the abdomen, you can only try to walk around when you are full. Even if the weather is bad and you cannot walk outside, don't sit indoors. Standing for an hour is better than sitting.
Method 7: Belly dance
Method: Standing straight, legs straight apart, width equal to the width of the pelvis, pelvic bone before the arrival, both hands on the waist or straight on both sides, keep the pelvis fixed, the upper body first to the right, and then back in place, Then move to the left. Then move directly to the left and do not return to the original position. The motion gradually becomes a circle instead of a diamond. Repeat 3 times, 10 times each time.
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