So how do middle school students quickly stovepipe it? Here follows Xiaobian together to understand it.
Leg massage
Step 1: After bathing, warm your body. When the blood circulation is correct, apply the slimming product evenly from the ankle to the heart.
The second step: Then press from the root of the toes, along the back of the foot to the ankle massage, and then extended to the outside of the heel, repeated five times, to relieve the discomfort and pressure of wearing shoes all day long.
Step 3: Press the calf acupuncture points with your fingertips to achieve the goal of increasing the metabolic power. Including the Sanyinjiao at the width of the upper four fingers in the medial side of the ankle can eliminate leg swelling and improve endocrine problems; when the toes are picked up, the leg calf will be hindered. Under the depression of the Chengshan cave, it can prevent the radish legs.
Step 4: Twist the thighs with both hands and strengthen the massage on the outside of the thighs. The windy points at the seven points on the knees can eliminate problems such as thigh swelling and radish legs.
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