The days of bare arms are coming. If you want to have a perfect arm when you wear short sleeves, you will definitely work hard today to get your thin arms out. The weather is getting warmer, which means that the days of exposing your arms are coming. To have a perfect arm when wearing short sleeves, it is bound to work hard today. Let's pull the ribs and get thin arm!
STEP 1 >>Palm, Knee and shoulder width to make a baby crawl
First of all, to be a preparatory action ~ showing crawling movements, palms, knees and shoulder width! In addition to the body easily placed, the shoulders do not shrink in the neck.
Then use the strength of the abdomen and slowly lift the calf slightly with your knee as a support point.
After a good time, slowly spread the strength to the lower abdomen and the arm. Then slowly put the upper body close to the floor. Do not try to touch the floor with your chin. Go, follow the instructions above, and if you do a few more times, you will find the feeling.)
Action demonstration >> When the upper body is close to the floor, you should feel the feeling of arm stretching - like this, the next action lasts for 1 minute.
STEP 2 >> Slowly press your body to the ground
After 1 minute, slowly push the body and calf to the ground, showing head-to-ground, but the arm is still bent on the ground.
Lay the upper body upwards immediately after lying flat, adjust your breath and let the body rest. At the same time, you can feel the feeling of abdominal lacing!
It's done! When everyone is OK, just do it on the ground. Look forward to the appearance of thin arms!
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