Small belly is one of the problems for many girls. If sedentary does not move around the abdomen, it will tend to accumulate fat, and it will lead to slow digestion. So many people do not have more abdominal fat, but bloating. Recommended by Gastroenterology specialists at Mayo Clinic in the United States 11 A simple way to reduce stomach tummy, promote digestion, improve metabolism, the lower abdomen will naturally become flat.
Eat breakfast cereal
Constipation is a major cause of abdominal bloating. Therefore, eating a fiber-rich cereal breakfast will encourage bowel movements and relieve constipation.
2. Steamed vegetables to eat
Studies have shown that half-cooked carrots provide the same nutritional content as unprocessed carrots, but they take up less space in the digestive tract. Therefore, vegetables should be eaten steamed and eaten as little as possible.
3. Avoid eating spicy food
Excessive consumption of spicy foods such as black pepper, chilli powder, chilli sauce, etc. will stimulate gastric acid secretion and cause stomach inflammation.
4. Less chewing gum
Chewing gum causes air to enter the respiratory tract and is locked in the intestines, causing bloating.
5. Eat less foods containing artificial sweeteners
Sorbitol, xylitol and mannitol are artificial sweeteners that cause bloating and are commonly found in dietary sodas and sugarless chewing gums.
6. Reduce high starch food intake
There is a lot of glycogen (a type of carbohydrate) stored in the muscles of the human body, and every gram of glycogen is stored with about 3 grams of water. However, most people do not need so much energy reserves. Reduce the intake of high-starch foods, such as Bagels, pasta, pretzels, etc., help reduce excessive 'liquid fuel' reserves in the body.
7. Eat beans
Although legumes are rich in vegetable protein, beans, cabbage, cabbage, etc., produce a lot of gas in the gastrointestinal tract. If you want to eat beans, soak your beans for one night to avoid flatulence.
8. Regular activities
After walking for at least 5 minutes after a meal, the heartbeat and breathing are accelerated, the intestinal muscles are stimulated to naturally contract, and the air in the gastrointestinal tract is relieved, relieves the pressure in the gastrointestinal tract, accelerates digestion, and prevents constipation and flatulence.
9. Drink plenty of water
If water intake is insufficient and urination is reduced, waste will accumulate slowly on the body. Therefore, elimination of bloating should provide sufficient water to promote metabolism of the body.
10. Avoid acidic drinks
Coffee, tea, juice, and alcohol are all high-acid beverages that stimulate the gastrointestinal tract and cause bloating.
11. Eat more bananas
When the proportion of potassium and sodium in the body is out of balance, it may accumulate excess water and cause abdominal distension. By increasing the potassium level in the body by eating more bananas, potatoes, spinach, etc., it can reduce the sodium level and help the body to remove excessive water, and achieve waist effect.
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