Today, Xiao Bian will teach you how to control appetite and transform yourself into a 'cool school' in front of Gaoka Food!
Learn to discard food
Pay more attention to the material and taste of food, such as: too oily, too salty, too tired, too sweet. To judge the food, if you think it is just soso, then you will eat less.
Try hunger
Try 4 hours, do not eat any food including snacks. People who eat too much, are always not listening to eating. Try to hungry for a while, hungry for a moment, let the body minimize the signal of hungry, Slowly you can control your appetite.
Timed quantification
Use 10 days to develop a regular meal habit. After that you will have a feeling of hunger before eating, and the body will be able to properly measure.
eat slowly
Extend your meal time to at least 30 minutes. Whether the food is delicious or not, it is like a gourmet.
Loyal to yourself
If you want to, you can give yourself a meal during the rest of the day, and feel sure that you have been eating it. Don't hesitate to eat. You have been so energetic that you can adjust yourself in the days to come.
Do not be disturbed
When I eat, I concentrate on eating. I practice to break regularly. Stop for a while to talk and listen, and then continue to eat. Gradually, the two will naturally alternate.
Learn to control
There are 3 ways to achieve conscious and conscious eating. Slow down the rate of eating, focus on the taste of food, leave extra food on the plate, reduce the weight of dishes in the dish, and ask yourself while eating Eat less; reduce the number of meals in a meal or eat only a small portion of each meal.
