Hill climbing to lose weight, the effect is very good, not only have a magnificent view of the small hills, but also to achieve the purpose of fat burning fat, What are you waiting for, group to climb it.
The best time to lose weight
Many people like to climb the mountains in the morning and think that the morning air is the freshest. However, in fact, there is a period of blood thickening from 4am to 10am. If mountain climbers themselves have no habit of early exercise, they have high blood lipids, blood viscosity, and diabetes. , History of hypertension or myocardial infarction, choose to climb in the morning, a little more strength, may induce myocardial infarction or cerebral infarction.
Therefore, it is best to climb the mountain after 3pm. Also, be careful not to forget to bring a bottle of brackish water. Add water in a timely manner to avoid excessive sweating and dehydration.
In addition, according to their own physical strength. If the physical condition is not very good, it should be appropriate to shorten the time of climbing, the speed of climbing should be slow down. In addition to exercise to lose weight, pay attention to diet control. After climbing the body is relatively large , You may feel hunger, and you must avoid excessive calories.
Is climbing leg thicker?
Climbing the legs is not going to be thick. Because mountain climbing is streamlined, the movements are different, and the effect achieved is also different. For example, when you do some badminton, when you are running, this is a streamlined movement. This is help. Your leg muscles are elongated, but if some of them are picked up, this is a body-building exercise. This increases your leg strength. Your legs will get thicker.
Tips: Do not sit down and sit down, or squat, as soon as you climb over the hill. This time your body will adjust your nutrition to a place with a lot of exercise. If you sit on the ground, it will be absorbed by your legs. Causes the legs to become thicker. You should move around after you have finished your walk. Wait until you feel the turbulence. The body is not so tired. Then sit down.
Mountain climbing effect
The weight of fat consumed when climbing a mountain is greater than that of other sports. A man weighing about 70 kilograms, if he climbs a slope of 70 degrees on a slope of 2 kilometers per hour for 30 minutes, his energy consumption is about 500 kcal. This is equivalent to swimming for 45 minutes in a swimming pool at a speed of 50 meters per minute. This may be equivalent to 50 minutes of monotonous abdominal muscle exercises in the gym. If you want to strengthen the fat shaping effect, you can stick to climbing the best weekly. 3~4 times is appropriate.
The scientific requirement for climbing is to keep the heart rate (220-years)×60% (220-years)×80% times per minute. Therefore, if you feel uncomfortable or tired during climbing, stop and test. My own heart rate.
What are you waiting for? Climb up with your partner!
