Below, 6 actions will help you easily.
Conquer the abdomen and abdomen - abdominal exercise
Sitting in a chair while resting on the abdominal muscles can be carried out. The body lean forward, stimulate the abdominal muscles, so that the lifebuoy has nowhere to escape. Once a day, with a fibril waist.
Overeating, lack of exercise, sitting in front of a computer for a long time, and so on, it is easy to form a 'buoy' belly, and because of life and habits, it is difficult to get rid of it. By intensively stimulating the abdomen every day, burning belly fat , Restore slim waist.
1. Basic posture: Sitting in a chair, grasping both hands at the left and right hips. Feet close together. Back straight, eyes in front of eyes, abdomen and chest,
2. The upper body tilts back, straightens back, and the pelvic lordosis. Next, the back bends forward and the pelvis moves. The pelvis is raised during the lordosis. The abdomen is swelled when the pelvis moves backwards. 10 times, fully exercise abdominal muscles.
Daily exercise on the group to stimulate the abdominal muscles, to get rid of fat problems. Pelvic oscillating correction of pelvic bending.
Lifting the arm will drive the muscle groups around the abdominal ribs, wipe the window up and down too high arm, help stimulate the muscles, let the ribs flesh nowhere to hide.
1. The body is standing upright, with both feet open shoulder width apart. The right arm is lifted straight up and the upper body is tilted to the left. At this time the right pelvis is felt downwards. Full stimulation of the abdominal rib muscles. 10 exercises.
2. The upper part of the body is slightly backwards, and the pelvis protrudes. Then the back is slightly bent and the pelvis moves to the rear. The pelvis moves when the abdomen protrudes, and when the back moves, the abdomen is recessed. Move back and forth 10 times.
Stretching abdominal rib muscles, it can also improve the pelvic curvature symptoms, restore straight body.
The back is the part that is most likely to accumulate fat next to the abdomen. It is difficult to stimulate the back muscles due to daily activities, making the back one of the dead ends of losing weight. Extend the back muscles from the back of the body and stretch the back muscles. To stimulate the muscles to lose fat burning effect.
1. The body is standing upright, legs open and shoulder width, chest straight.
2. With your arms folded around your waist, lift your upper body backwards, and raise your arms as far as possible while lifting them upwards. Hold at the limit for 10 seconds. Repeat 3 times.
This action gives proper pressure and stimulation to the back, and there is a significant effect of reducing the fat of the thin back in about 1 month. The arm is lifted upwards to stimulate the muscles of the arm and the thin arm is used. At the same time, the shoulder is also exercised to promote blood circulation. , Improve shoulder pain.
Abdominal transverse fat - raise thighs
Abdominal fat is not only bulging over the abdomen, but also on both sides of the waist. In order to have a slim waist, perform thigh lift exercise twice a day and persist. Slowly get rid of fat.
Wearing jeans can be found on both sides of the waist will spill fat, this part can not be simply solved by the abdominal muscles. By stimulating the abdominal oblique, thigh lift for repeated exercise stimulation, change the phenomenon of fat.
1. The body relaxes and the body stands straight
2. Raise the right thigh upwards, as close as possible to the center of the abdomen, while the left elbow is close to the right thigh, and exercise in the opposite direction to stimulate the abdominal oblique muscles.
3. The left and right legs of this group are interchanged and performed rhythmically for 10 times for 1 group. Exercise 2 times a day, 3 exercises each time.
After 1 month of uninterrupted exercise, exercise the abdominal obliques fully, so that the flanks have nowhere to escape.
Exercise to the lower body, for the leg to lose weight, eliminate edema has a good effect. For the body cold caused by air conditioning symptoms also have improved efficacy.
Back fat 2 - wipe action
By wiping the floor, the effect of stimulating the muscles on the back is achieved. The goal of weight loss is achieved twice a day. Perseverance has a remarkable effect.
It is very difficult to excite the back alone to achieve weight loss. Only by relying on the arms and legs, and performing stretching exercises at the same time, can the back muscles be stimulated more effectively. By rubbing the floor, the hands can be mobilized, the back muscles can be stretched, and the back can be made simple. effective.
1. The body squatted on the floor, the upper body crouching forward, the body only toes, knees, palms to the ground. The back straight and do not bend, keep upright.
2. The right elbow extends right at the same time as the right knee, and the knees and elbows are stretched as far as possible. Then it is restored to the original state. The same principle is performed on the left elbows and knees. Left and right 10 times. 10 times 2 is 1 group .
3. 2 times a day, 2 groups of exercises each time. After insisting for 1 month, you can feel obvious changes, reduce back fat, clear back lines.
Through extension, not only can the purpose of thin backs be achieved, but also the arms and legs are exercised. The extension of the legs drives the hip muscles, and the effect of lifting the hips is started at the time of thin arms and thighs. The lower body is more full and charming.
Easy to lean body mass conversion - motion
Low basal metabolism will directly lead to sturdy meat, even if it is to control the diet, it is difficult to achieve weight loss. Changing body physique is the key. 鞠躬 Work is one of the best choices.
1. The body is standing straight, with both feet open and shoulder width.
2. With your arms raised, make a big circle above your head.
3. The upper body bends forward, making a big squat movement. Take the waist as the axis, try not to bend the back. 10 exercises each morning and evening.
The movement is centered on the waist, moderately stimulates the ribs, back bones, and pelvis, and communicates to the whole body. Daily basal metabolism is increased to change the lean body mass.
At the same time you can correct the back hump, exercise waist, prevent back pain.
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