Spring is coming, Will summer be far behind? Hot pants and wrap skirts will come in handy, no hip support, how can you hot blast other people's eye? Xiao Bian here to share with you a few steps buttocks and hips Dafa , To create the perfect electric hip, you are the NO.1!
Alice's first assault: the small habits of life perfect your hip curve
There are various products and methods for weight loss, body and breast enhancement in the market, but there are few for the good buttocks. In fact, the lack of hips is more difficult to hide than any other defects in the body. When it comes to beautiful buttocks, most People will think of sports. But in addition, pay attention to some of the small habits of life will also greatly improve the hip curve!
Little action:
1. Try to use the pen to lift your hips! The first is to stand upright, put your feet together, and relax your shoulders. Hold your pen in the middle of your buttocks. Hold your pen in place with your hips. Do not fall off. This is the most effective way to quickly raise the hip.
2. Is it boring to wait while inserting an advertisement in a TV drama? Try to raise your hips! You can move the buttocks properly on the couch. It is best to choose a relatively large sofa. For example, if you hold a mobile phone next to a sofa, it suddenly rings. When you try to use your mobile phone as much as possible, it is a weight-loss exercise. The most important thing is to play a role in lifting the buttocks.
3, stand up straight, then slowly squat, feet straight up, the upper body to keep parallel with the ground, ass to be up, then stand up straight, then squat, do 50 times can be. If you insist on doing these activities every day , it will certainly be able to achieve the role of hip buttock, is also one of the most effective weight loss methods in sports weight loss.
4. Let's use annoying housework time to raise your hips! For example, when we are washing dishes and brushing our teeth, we can swing the buttocks and wriggle properly. If it is humming a little song, it will be even better. So for our sake The buttocks can also be lifted up, and we have to seize the opportunity.
5. Can high heels lift buttock? Yes! The American Association of Human Health Surveys points out that although the design of high heels is not ergonomic, it does enable women to unconsciously tighten their buttocks when walking. The purpose of the hips lines. However, it is recommended that women who like to wear high heels can wear hips for 30 minutes every day. This is the best for the health of the foot bones. .
6, learn to samba dance boring when it is boring! Now through the lower body of the rapid swing motion, the strict requirements on the frequency and frequency of the hip, can make the hip fully exercise, to create a charming electric motor butt is not impossible !
7, usually eat more foods rich in protein and vitamin c! The former contributes to the rich buttocks, the latter has a stereotyping effect, such as the use of peanuts, almonds, tomatoes, cauliflower and other materials made from the salad, low in calories Hip curve is good.
8. The chair can also be hips! Replace the usual leather soft chair with a hardwood chair, a hard chair will give the hips a corresponding reaction, which indirectly promotes muscle tightness.
9. The sprinter's hips are very awkward, so multiple sprints can be hip-wise, but never on a treadmill, because the treadmill's running belt is automatically moved backwards, so the backward movement is actually passive. It is this movement that can move to your hips, but it is only effective if you rely on your initiative.
10. When you walk, you can also perform hip exercise! Try to make one of the legs that is behind you straighten out and take a step forward so that you can move more to the hip muscles than to the front thigh muscles.
11, can you also lift your buttocks when you go to bed? If you have no problem with your heart, you can go to bed, sit and work during the day, and relax in the hips that have been oppressed in the evening while you enter for entertainment.
Hips and Hips: The YES OR NO
Nice buttocks 'killer' that needs attention:
1, oblique cartilage head NO!
Sitting, but a university asks. Not sitting properly, not only is the back body affected, but also the hips will grow and change over time. See if you have any of the following bad habits! Sit like a cartilage head in a chair. Wrong! When sitting obliquely, stress is concentrated on the end of the spine, poor blood circulation, lack of oxygen supply. Only sit on the front 1/3 of the chair, NO! weight on the small square of the buttocks. .
2, Long time station NO!
Standing too long, the blood is not easy to return from the remote place, resulting in insufficient supply of oxygen in the buttocks, which is not conducive to metabolism, and there may be a horror phenomenon of varicose veins!
3, smoking, drinking, staying up late NO!
Smoking, drinking and staying up do not matter with the hips? NO! Bad habits and the hip shape are absolutely related to poor blood circulation, poor metabolism, loose connective tissue, how can you ask for abundance of rounded buttocks?
4, a heavy diet NO!
High-calorie, high-sweetness, and heavy-tasting modern diet patterns are the main cause of your obesity. If you don't like to use manual hands, it's only natural that fat will accumulate.
5, Wear briefs during exercise NO!
When you wear a thin, unsupportive triangle underwear, you may not feel right when you are young. You don't need to wait until the time of the Yellow Emperor. Your buttocks will be aligned to the center of the earth because the elastic fiber tissue is loose and the support is not enough.
Good habits to shape beautiful buttocks: Maintain good sitting and standing YES!
Sitting position: Only sit in 2/3 seats in a good sitting position. The back is straight and full of 2/3 chairs. Spread the force around the buttocks and thighs. Tired, you want a backrest, please choose the ability to fully support the back Chair back.
In addition, there are some tips to make your hips more beautiful while you sit! Try to combine your legs so that you don’t let your handsome legs open for a long time to affect the shape of your pelvis; pick up your toes while you sit and tighten your hip lines. Make up. But as far as possible, do not cross your legs for long periods of time. Otherwise, the blood circulation will not be good. The crisis will surface.
Standing position: The back of the levator ani raises the leg and maintains a good stance. The back is straight, and the abdomen is deflated. At this moment, it feels anal contraction, secretly doing contraction of the buttocks. It takes a long standing beauty, be sure to Move it, do the action after lifting the leg and steal at least 5 minutes in one hour!
Good eating habits YES!
Low-salt and high-fiber foods can help prevent foot edema. Advanced foods can maintain good gastrointestinal digestion. Honey has detoxifying effect, sugar, calories, and less greasy. It can reduce weight.
Hip buttocks and third hips: sexy and beautiful buttocks
To make the hips strong and to avoid sagging and sagging, first of all in the diet is to reduce the intake of animal fat. To eat too much cream or cheese, not only easy to make the blood tends to acidic, makes people easily fatigue, but also allows fat to accumulate In the lower body, it causes the buttocks to droop, so it is best to use raw vegetable proteins such as soybeans, or low-calorie and nutrient-rich seafood as the staple food.
In terms of vegetables, pumpkin, sweet potato and steamed bread are rich in cellulose, which can promote gastrointestinal motility, reduce the chance of constipation, and create a slim and fit lower body. In addition, the choice of nutrients is also important. Many women have upper body Thin but bloated, you have to introspect yourself on your daily diet, whether there is a shortage of potassium or not. As for the potassium supplement, take the vegetables and fruits as the staple food! Brown rice, whole wheat bread, beans With broccoli, these foods contain a lot of potassium, which helps to remove excess water from the body and make your lower body more awkward.
Hips and hips: The fourth trick: Grasp the dress and make secrets to quickly generate beautiful buttocks.
In order to beautify the lines of the hips, it is necessary to improve the tension and tension. It is necessary to use the trousers. According to different types of buttocks, the principles for selecting the trousers are as follows:
1. Big buttocks: Choose a long, deep trousers with a deep crotch to wrap the entire buttocks and trim the waistline. Do not choose to use smaller trousers to prevent the cheeks from being squeezed out.
2, buttocks sagging: Usually the collapse of the thighs will also droop, so in the reinforcement buttocks shape, we must also consider the thigh part. It is recommended to choose a strong fabric, strong support pants.
3, buttocks flat: The main drawback of this type of buttocks is that the curve between the waist and buttocks is lack of three-dimensional sense, so you must wear underwear with pads to stand upright.
4, jeans stand great work. Certain styles of jeans will particularly care about the hip to thigh cut, can show the effect of high buttocks, and make the legs look more slender.
For a perfect body, good buttocks are essential. Master the above hips and hips, and create your own electric motor hips. Good body is not a dream!
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a monthly weight loss of 8 pounds?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
