To lose weight to exercise more, this principle we all know, but many people have ignored, weight loss is not a simple exercise on it, other aspects are also more attention. For example, the following mistakes, must not be committed.
Sports or fat, why?
· Sleeping less
Insufficient sleep can lead to weight gain, as well as increased emotional anxiety and depression. The American Sleep Foundation study found that good sleep is good for fat burning.
For people who slept eight and a half hours every night, the probability of eating junk food dropped by 62%, and the desire to eat dropped by 14%. For people who slept for less than 80 minutes per night, they would consume an average of 549 calories per day. Therefore, in order to Avoid excess calories and maintain a good body. They recommend that all dieters should ensure adequate sleep 7-8 hours per night.
· Eating too fast
The speed of eating is too fast, the food has not absorbed into sugar, the brain does not receive a signal of fullness, and will unknowingly eat more food.
Eating slows down, leaving enough time for the stomach to confirm that there is not enough, so that it will not cause over-eating.
Every time I waited for food, I stopped feeling and felt a great sense of guilt. However, the next meal is still the same. If you are caught in this vicious circle, you may want to see if you are eating too fast. Many people are fat because of eating too fast.
·Junk food does not eat less
Fried chicken, potato chips, milk tea... Although these junk foods are delicious, they have high calorie content. The saturated fat not only quickly accumulates in all parts of the body, but also places a burden on the gastrointestinal work. The heart is not healthy, so those who lose weight are rarely rubbish.
·do not eat breakfast
Breakfast is the most important meal of the day. If you do not eat breakfast, your body cannot replenish enough energy. It can easily lead to low blood sugar, poor attention, fatigue, memory loss, etc. Most importantly, some studies have pointed out that When calories or other nutrients are not enough, the body will not send enough calorie alarms and the metabolic rate will slow down. This will reduce the body's ability to burn fat throughout the day.
