Weight loss and food are inherently a pair of family? Want to lose weight you must have a diet? In fact, the key to fat or weight loss is not whether to eat, but what kind of food with us. Below, Xiao Bian for you to create a set of weight loss Recipes, let you enjoy food while you lose weight.
One, Breakfast Mix: Whole Wheat Peanut Toast + Banana Oatmeal + Cucumber Slice Tomato Salad
1, Banana Oatmeal
'Ingredients' oats, bananas the amount.
'Ingredients' dumplings amount.
Method:
1. Add appropriate amount of dam oats cooked.
2. Put the bananas cut into small pieces and put some scorpions.
3 Cook with simmer for another 5-6 minutes.
2, cucumber slices tomato salad
'Ingredients' 1 cucumber, 2 tomatoes.
'Ingredients' 1 bottle of sand sauce.
Method:
1 cucumber slices, tomato washed and cut into crescent-like blocks.
2 Place the cucumber slices and tomato cubes in the dish, topped with a salad dressing and serve.
Second, Lunch Set: Germ Rice + Acerola + Mushroom Tofu + Rhubarb Honey Tea
1, 炝虎尾
'Ingredients' 鳝 back meat 150 grams.
'Ingredients' garlic, sesame oil, soy sauce, salt, vinegar, sugar, cooking wine, pepper a little, onion, ginger and the amount.
Method:
1 Wash the quail meat and drain the water. Garlic is peeled and crushed with a knife.
2. Put the boiling water in the pot and put it in boiling water. Add the cooking wine, ginger, onion, and the squid into the boiling water pot to permeate thoroughly. Drain the fish and drain it neatly into the soup pot.
Wash the pan 3 lit, add sesame oil and heat, add garlic to the pot, add soy sauce, salt, vinegar, sugar, make soup into the marinade, pour on the cocoon, sprinkle with some pepper, mix well when eating.
2, Shiitake bean curd
'Ingredients' a tofu, mushrooms 20 grams.
2. Ingredients mustard, soy sauce, onion, sesame oil, starch in the appropriate amount.
Method:
1. Cut the tofu into square pieces and empty the center.
2 Wash the shredded shiitake mushrooms, chop the mustard, add seasonings and starch and mix well.
3 Fill the tofu center with the stuffing, place it on a dish and steam it, topped with sesame oil, soy sauce is ready to eat.
Third, Dinner Set: Germ Rice + Rainbow Vegetable Loosewood + Yam Carp Head + Loofah Soup
1, Rainbow vegetables loosen
'Ingredients' mustard, winter bamboo shoots, mushrooms, green beans, red bell peppers, celery grains, kale stems, horseshoe, bean curd the amount.
'Ingredients' some lettuce, a little sweet sauce.
Method:
1 Cut all the above materials into fine pieces and fry them with sesame oil.
2 Add a little sweet sauce and mix well.
3 Place the diced vegetables on the cut lettuce and decorate it with a few pine nuts.
2, yam carp head
'Ingredients' 300 grams of yams, 1/2 head of carp, 5 mushrooms, 2 onions.
'Ingredients' soy sauce, cooking wine, sugar, vinegar, pepper a little, a little water starch.
Method:
1 Wash the frog's head, dry it, and fry it a little with a little oil on both sides; Mushrooms soaked, go stalks, large cut in half; yam peeled, cut into thick slices; scallion cut into small pieces.
2. Cook the mushrooms with two tablespoons of oil and put them in the fish head. Add soy sauce, cooking wine, sugar, vinegar, pepper and two cups of water to boil. Change the small fire and add the yam to cook.
3 When the broth is slightly dry, add scallion and pour a little water on the starch to thicken it.
'Tip' can also be used with other sea fish heads in addition to the head of a frog. Larger ones can use 1/2, but the other 1/2 must be fried before freezing to preserve freshness. During cooking, you need to shake the pot to avoid Fish head stick pan.
3, Loofah soup
'Ingredients' lean pork 50 grams, 25 grams of sponge gourd.
'Ingredients' salt, monosodium glutamate, broth each little.
Method:
1 Wash the pork and cut into thin slices with a knife. Loofah is peeled, washed and cut into slices.
2 Wash the wok, put it into the broth and boil it. Put the meat into the pan first. When the soup is slightly boiling, remove the floating foam. Add the loofah, salt, and MSG to cook for a while. Open the pot and put it into the soup bowl. A few drops of sesame oil serve.
Dieter's words
Mushrooms can lower cholesterol, green beans are high-fiber fruits and vegetables, contain carotene, vitamin B1, vitamin B2 and dietary fiber, can maintain liver function, promote human metabolism, eliminate body fat and waste.
Tomato has the reputation of 'fruits of vegetables', which are mainly rich in fiber and vitamin C. Its vitamin C is not easily destroyed like ordinary fruits and vegetables during cooking. Tomatoes have the effect of promoting digestion.
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