Breakfast is about a day's life and mental state. During the weight loss breakfast is even more important. How to eat during the diet?
Drink water first
After a night's sleep, people consume a lot of water and nutrients and get up in a physiological water shortage after getting up. If you only eat a regular breakfast, you can't replenish physiological water shortages. Therefore, do not rush to eat breakfast in the morning. Instead, Drink 500 to 800 ml of cold water immediately. This will not only replenish the water that has been lost overnight, but also cleanse the intestines, but do not drink more water before breakfast.
Supplement fruit
If you can supplement fruits with breakfast, the quality will be even better! Fruit is a rich source of vitamin A, C, and contains vitamin B group, fiber, and minerals. It not only stimulates appetite, but also promotes intestinal peristalsis and maintains the body The acid-base balance, eating fruit can not only improve beauty, but also make us look radiant in the morning, beautiful and moving!
For example, we can choose to eat porridge with green vegetables, or to have a lettuce salad, ham and Meiji with cucumber. After eating an apple, orange or half a banana will be better.
Heat should not be excessive
The intake of breakfast depends on the type of body. There may be some differences in the age. However, the intake of 400 to 500 calories is more appropriate, which accounts for about one-quarter of the daily requirement. However, you can try to add more sugar.
Recommended breakfast recipe
1, corn diet breakfast
Ingredients: 2 tablespoons cornmeal, 1 tablespoon milk, 1 tablespoon oatmeal
Practices: The material can be brewed with boiling water, if you feel that you are not enough, you can cook a fresh corn the night before, microwave the next morning, with corn soup.
Efficacy: Corn contains a lot of dietary fiber, is a health care product in coarse grains, is beneficial to the promotion of human digestion. Corn is also a staple food, nutrient-rich, more difficult to absorb the body of glycogen, is conducive to weight loss.
2, black soybean milk
Ingredients: 60 grams of black beans, 500 ml of water.
Method: Wash the black beans and soak overnight with water. Pour out the soaked water. Add the black beans into the bean machine to crush them. Filter the bean dregs with a filter bag and heat the milk.
3, stewed peanuts with milk
Ingredients: 100 g peanuts, 20 g medlar, 30 g white fungus, 1500 ml milk, rock sugar amount.
Practices: Wash the white fungus, gardenia and peanuts. Put the pot over the heat and put it in milk. Add the white fungus, gardenia, peanuts, iced sugar and boil. When the peanuts are overcooked, the peanuts will be crispy and the soup will have a strong milky taste. Slight sweetness, can eat soup and eat white fungus, wolfberry, peanuts.
