Sometimes girls can't always keep their mouths, sometimes they want to eat small snacks, especially in the afternoon. Then you can eat them today without fear of gaining weight.
Fat-free snacks
Quantitative snacks
Even if you want to eat snacks, you can't let go of the big ones and you need to control yourself! Girls can estimate the amount of food that they can eat beforehand, and they must eat it after packing. Do not eat up whole snacks at once. As a result, not only can you solve your mouth, but you can't eat too much calories.
Fruit as snacks
This method is also the most actress in the thorough implementation! Do not have to eat afternoon tea snacks, Occasionally in the case of no balanced intake of meals, if the hungry between meals and meals, choose high-fiber low-vegetable bar or fruit Belly!
Snacks no more than 200 cards
Although you can eat snacks, but you can not eat indulgence ~ choose snacks try to choose between 150 to 200 calories. Although it sounds like a very harsh but in fact the convenience store to sell music is also just good, it is still good, choice is still a lot Of!
Combine both snack and water
When you eat a snack, you can drink a small sip of water after each bite to help you feel full, without adding extra calories.
What snacks do you eat?
1, pure stuffing Cookies
Biscuits have always been popular with working families because of their ease of storage and convenience of eating. The basic principles for choosing healthy cookies are: sugar-free cookies, pure cookies without filling, and lower fat and sugar; for example, cake crackers, glutinous rice cakes, and gram cakes Shelves and other biscuits are examples of health; but there are exceptions, such as the general digestive cake fat will be higher. And the label on the label 'high cellulose' cookies, not necessarily low fat, because many high-fiber biscuits It is also made from a lot of fat.
2, drink Yogurt
Yogurt is rich in lactic acid bacteria and calcium, can promote digestion and absorption of the stomach, help fat decomposition, but also can prevent constipation, prevent accumulation of toxins in the body. In addition, yogurt also has a certain degree of satiety, when the appetite appears, a cup of yogurt will Let hunger disappear quickly. There are many yogurts on the market that contain fresh fruit, delicious and nutritious.
3, Jujube
Jujube is a very natural source of iron. According to traditional Chinese medicine, five jujubes per day, youth is never old. Hard working female warriors, can choose to use red dates to raise their own at 3 o'clock in the afternoon. In our office drawer, red dates can be used as never-ending Nutrition supply.
4, Whole wheat fiber cake
Many crush can not withstand the temptation of biscuit crisp aroma, can choose to avoid the wafer biscuits, cookies and sandwich cakes, their high-calorie high, two pieces of biscuits heat up to 360 kcal. If you want to solve the problem, choose high-fiber whole-wheat crackers, whole-wheat crackers use whole wheat flour, which is rich in fiber, can help gastrointestinal motility and facilitate digestion.
