Is night exercise equal to chronic suicide?
People who say this must not need to go to work...
Carefully recalled the work of the Internet as a day, your most intimate nine girls I: go to work every morning at 9 o'clock, work at 6 o'clock in the evening, of course, in most cases, 6 o'clock can not get off work. Plus commuting and At the time of dinner, the earliest time I could exercise was after 8 o'clock.
Sports injury at night?
Even though the concept of chronic suicide has been popular in the evening, it has not been confirmed by clinical trials of Chinese and Western medicine.
Only a small percentage of people have a poor quality of sleep and suffer from insomnia. This can lead to difficulties in falling asleep before bedtime and even exacerbate insomnia.
However, most people do not have negative effects on their body and sleep as long as they do not exercise vigorously for an hour before going to bed. Instead, they have many advantages.
What time period to exercise to lose weight?
There is no time for the most weight loss exercise.
Whether you are in the morning at 6 o'clock, or 12 o'clock in the afternoon, 6 o'clock in the evening, or even 12 o'clock in the evening, the fat burning efficiency is the same.
Is it better to exercise at a fixed time every day?
Yes, because fixing a time exercise every day is better for you to develop good exercise habits.
It's like drinking a glass of water every morning, then going for it, fixing a period of time and doing a fixed thing is the best way to get used to it. If you insist on doing this for 21 days, you will naturally turn exercise into life. The part of it is as natural as eating.
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