Below, we recommend the 2 fastest ways for students to face-face to eliminate facial fat and edema.
The fastest way for students to face-lift
Poor blood and lymph circulation, water metabolism will be weakened, so that the body waste water accumulation, the formation of facial and eyelid edema.
Solution
1, to maintain ample regular sleep, pillow height is higher than the position of the heart when supine is appropriate.
2, do not eat salty food two hours before bedtime, do not drink.
3, Bathing in warm water and hot water at a temperature of about 40°C for more than 20 minutes every day.
4, usually more intake of some diuretic effect, potassium foods, such as beans, spinach, bananas, watermelons, sweet potatoes, etc., to reduce the retention of water in the body.
5, strong muscles, more intake of vitamin E, iron foods, such as green vegetables, soy products, germ-like foods, etc., to promote blood circulation.
6, often stimulate the facial circulation by way of massage, digestion edema.
Massage techniques: Two hands and four fingers close together, two hands forming a pyramid to cover the cheeks, and then push the two thumbs up, each side repeated 5 times.
The fastest method for students face-lift II: fat accumulation
The cheek part of the subcutaneous fat accumulation, facial muscles decline, is caused by facial obesity, the contours of chaos is not clear.
Solution
1. Try to keep your head up and raise your head as much as you can. Always use a healthy posture with a good spirit. Talk more and communicate with the outside world with facial expressions.
2, often do some simple facial exercises, for example, fully open mouth to read 'fish', 'Iraq', 'West', '呜', 'Wow' several times, repeat grinning, Duzui, bulging cheeks, etc. expression.
3, eat more crude fiber stems and leaves vegetables, chew food slowly while eating, in order to exercise the elasticity of facial muscles.
4, daily alternately apply face or face with hot and cold water, so that cellulite reduction.
5, Head up each day, bow, turn head and turn several times on the horizontal ring to get rid of the round meat on the edge of the chin.
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