The first thing Xiao Bian wants to say is that dieting and weight loss are ineffective. Many people don’t go down the road because it’s unhealthy and incorrect ways to lose weight. So don’t diet. Without diet, you can choose healthy and low calorie foods. Some people will ask, what does the staple food eat?
We need to know how to eat 'good starch' to make our health and weight loss path longer.
Dietary fiber-rich staples are the best!
When it comes to good starches, experts advise that highly refined, processed and easily digestible starches will create large amounts of waste and toxins that accumulate in our intestines and cannot be discharged. It is similar to 'pseudo-fat' and accumulates on the body to make you more productive. Several kilograms.
Therefore, eating good starch can avoid the production of these fake fats!
The key to selecting good starches is to eat starchy foods rich in dietary fiber.
The so-called dietary fiber is divided into water-soluble and water-insoluble, the former is oatmeal and fruit, and the latter is mainly root vegetables, beans, cereals, etc. Water-soluble dietary fiber can not only promote sugar Metabolism, controlling blood sugar, lowering cholesterol, and improving the environment of the intestinal tract can be said to be beneficial for weight loss. Non-water soluble dietary fiber can prevent constipation and cancer. Both can be taken together in a balanced manner to provide not only physical The energy of daily activities can also prevent blood sugar from rising immediately and accumulate fat rapidly in the body.
How to eat staple food is conducive to weight loss?
(1) Huangdi Nei Jing: Grain is for raising, five animals for benefits, five fruits for help, and five vegetables for filling.
(2) Coarse and fine, with grain and beans, eat thick and do not eat fine, eat miscellaneous not eat white, a small amount of time to eat.
(3) Choose cereals with a low glycemic index (low GI) as a staple food.
(4) Eat less refined white rice flour and simple refined sugar foods such as: bread, cakes, egg tarts.
Eating should abide by the three-meal rule of eating like breakfast, eating Chinese food like a civilian, eating Chinese food like dinner. Don’t undermine this principle because of losing weight. Regular and modest eating habits can be used to lose weight. Build a foundation, it will be thin and healthy.
