Many people worry that muscles become fat, and bounce back and become fatter. What problems will happen after stopping exercise?
To clarify the fact that fat is not likely to turn into muscle, because it is two different tissues, one is fat cells, and the other is muscle cells. (Of course, the energy generated by fat breakdown can supply muscle repair, resulting in a disguised form of The illusion of transforming muscles. But this is very tasteless, because your fat breaks down while the muscles are also decomposing. ..)
After no longer exercising, people's muscle mass will gradually decrease. At the same time, the daily energy consumption of the human body will be reduced, but the diet will not be reduced. Therefore, energy builds up and forms fat. Therefore, although muscle degeneration is easy to give people an illusion, it will never May convert to fat.
When we exercise daily to a certain intensity, the body will burn fat to provide the energy needed for exercise. As a result, the fat will continue to decrease, and the muscles will continue to increase, so that we think that fat becomes a muscle. When we stop exercising After a period of time, I suddenly felt that the fat was thick, thinking that it was a muscle that became fat. This is wrong. The reason why this happens is that muscles will shrink when they are not training for a long time. Generally, it will be obvious in about 3 to 4 days. The changes in muscles. Energy and glucose are the only factors that provide energy. Only when the sugar is consumed, will it begin to consume fat. Muscles will not be consumed as spare energy.
How to avoid this problem?
Strength Training is a kind of physical exercise that uses resistance to cause muscle contraction, which promotes muscle strength, (anaerobic) endurance and circumference growth. According to the weight, the strength training can be divided into freehand training and weight training.
Freehand training is based on their own body weight as resistance force training, such as push-ups, pull-ups and sit-ups; weight-bearing training uses mainly weight-bearing devices such as barbells and dumbbells to promote muscle strength and circumference growth.
According to the training goal, strength training can be divided into three major sections: gaining muscle (increasing muscle circumference), reducing fat (promoting fat burning) and increasing strength (increasing muscle strength). Some fitness people want to increase muscle strength and muscle through strength training. Some fitness people want to use fat training to promote fat burning and create beautiful muscle lines. There are also some fitness people who want to improve their exercise level and performance through strength training.
If you want to avoid this situation, you can consider adding some strength training to the daily fat loss exercise.
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