Often there is a small partner in the message inside and asked me: Can you eat apples at night? Can you eat bananas at night? Can you eat strawberries at night?
So let’s talk about fruit weight loss today.
1: Can I eat fruit at night?
Honestly speaking, eating only fruit at night, I think it is not very scientific. But instead of eating too late, dinner replaced with fruit, but also barely an acceptable method of controlling heat.
Of course, in order to prevent you from serious hair loss, the holiday does not come, the resistance drops, the skin becomes worse, the symptoms of bad temper appear (all are blood and tears lessons), if you want to adopt the mode of eating only fruit for dinner, you must be at breakfast 5. Pay attention to the nutrition of food and lunch and supplement the nutrition.
Nutritional advantages of fruits: Rich in vitamin C, with certain carbohydrates (sugar and dietary fiber)
Short food nutrition: Protein, B vitamins, vitamin ADEK, etc. are insufficient.
In order to make up for the fruit's nutritional shortcomings, you "must" must-
1, breakfast and lunch must be enough to add enough protein for a day. high-quality protein foods such as eggs, milk, lean meat, fish and shrimp, etc.. at least eat a poached egg, a glass of milk, a tennis-sized meat (do not Fat and skin Oh)
2. Sufficient staple foods: The staple food category uses a variety of coarse grains and beans to replace one-third of the white rice noodles to supplement B vitamins and vitamin E. Eat at least 3 small bowls of staple foods each day.
2: Pay attention to diet and fruit
1: Select fruit with low sweetness and low energy
If you are planning on eating only fruits for dinner, then it is best to choose fruits that are not rich in sweetness, such as guava, kiwifruit, dragon fruit, strawberries, citrus, etc., and those with high glycemic index like watermelon do not It is recommended to eat too much.
2: There are a few things to eat
As dinner: Do not exceed 500g in quantity
As a snack: control in about 200 ~ 350g
Too much fruit can also cause excess sugar, which is not conducive to weight loss. If you are using for weight loss dinner, the best amount is not more than 500g (a medium-sized apple is about 250g).
If it is a daily snack, eat in the morning or in the afternoon when you feel hungry, it is best not to exceed 200-350 grams per day.
Specifically, it is probably:
A 200-gram edible portion of fruit = two kiwifruit = one larger banana = one medium-sized apple = one medium-sized peach = a dozen fresh winter jujubes
3: Eat with vegetables
The simplest combination: fruit + vegetables
Eat some fruit, eat some poached dishes... um, a bit of a wonderful combination but still quite harmonious, this way of eating can make you eat, but it is not very suitable for breakfast and lunch, if you want to make dinner It's best to add eggs or meat.
Upgraded combination: Fruit and vegetable salad
Fruit and vegetable salads have a high facial value and are richer in food. Pay attention to the salad sauce, it is a very good fat-reducing vegetable.
However, if you want to use it as a meal of the Eighth Pray, it is best to add some staple foods and protein (meat/egg/milk).
High Edition Combination: Vegetable Juice
If you don't like to eat vegetables or eat fruit, vegetable juice is also a good choice.
However, if you are reducing fat, you should pay attention to the proportion of fruits and vegetables, the ratio of fruits and vegetables is best controlled at 3:1 or more to avoid excessive fructose intake.
3: Do not miss these fruits in the spring
1. Strawberry: sweeter than carrot but lower in sugar
When it comes to the fruits of the spring, there are sure-to-see strawberries.
100 grams of strawberry calories only 32 kcal, sugar content as low as 8%, and because these sugars are more than half can eat sweet fructose, the taste is also very good, relatively high sugar content but sweet like general Carrot, it's just not too good.
And strawberries also help to promote digestion. It contains pectin, wood fiber, and pantothenic acid. It helps in body fat breakdown, lowers cholesterol, and helps defecation and bowel detoxification.
2.Sage fruit: Fruits and sillines can't tell up
If there is anything better than a strawberry, then there is only one cherry fruit in my heart.
100 grams of cherry fruit calories is 22 kcal, is regarded as the king of low-calorie well-deserved fruit, and it is also rich in lycopene, can effectively protect cardiovascular health.
Well, as a rising Taurus, my focus is one of the following: The cherry tomatoes are much cheaper than strawberries! If you are not in the strawberry season, you don’t want to spend too much money.
3. Apple: Negative Energy Fruit
Experts said: 'Apple is a famous 'negative energy' fruit, the dietary fiber in apples allows the energy consumed by intestinal peristalsis is much greater than the energy intake, the glycemic index is also very low, has a smooth blood sugar effect.
Moreover, dietary fiber and vitamin C contained in apples can reduce the risk of colon cancer, prostate cancer and lung cancer, and can also reduce the incidence of obesity and fatty liver.
Whether it's health or weight loss, Apple is a good fruit.
Finally, I want to say: Although Amway has provided several fruits for everyone, it does not mean that other fruits are not good. As long as it is not overdone, it is not a big problem to choose which fruit to lose during weight loss. Choose your favorite fruits with confidence. ~
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