If you want to eat sweet, you don’t get fat. Is there any better way?
If you must eat sweets and do not want to gain weight, increasing the amount of exercise is the most effective method. It can not only fully enhance the body's quality, but also can accelerate metabolism and burn fat. If you can add some auxiliary products to help burn, the effect will be even more effective. .
Obviously it's not fat. Why even if you eat sweets, you gain weight? This is because sugar can be converted into glycogen after being digested by the body, which supplies energy for daily exercise. This is the most important substance consumed, and it is also the most easily consumed. Digested glycogen converts to fat and serves as a reserve energy source in the body;
Another reason is that high-sugar foods can stimulate the increase of insulin secretion. Insulin can also promote carbohydrates to synthesize fats. At the same time, if it soars, it is prone to rebound hypoglycemia, which causes hunger, which in turn increases the amount of food consumed and gradually forms a vicious circle. In other words, excessive sugar can be converted into fat without being completely consumed. In other words, if you eat more sweets, the fat will always be fat!
You can't fat or lose weight by eating sweets.
Choose low calorie sweets
The calorie content of desserts is generally high, but it is not ruled out that desserts have lower calorie content. People often eat and do not get fat. When choosing, you can choose desserts with less cream content. This virtually eliminates caloric intake.
In addition, coarse and coarse cereal desserts can be selected. The coarse grains contain few fats and carbohydrates, so it is difficult to cause obesity. Moreover, the dietary fiber in the coarse grains is richer, it can promote gastrointestinal motility and help the body excrement to be better eliminated. , For a long time, it will achieve the effect of weight loss, so it is very important to learn how to choose the right dessert.
Half an hour before lunch
Eating a little dessert before lunch can not only meet the needs of the human body, but also does not cause obesity. Dessert can stimulate secretin in the brain, make the brain in an excited state, reduce desire to eat at lunch, affect appetite, and then the body will not absorb excess calories , For a long time to achieve the purpose of weight loss.
In addition, when it comes to desserts, it is best to control the time in twenty to thirty minutes, so that the brain can feel full, do not eat too much, reduce calorie intake, do not look at these little details, it It really has a definite effect on weight loss.
Fructose replaces sucrose
Some desserts have different choices of sugar varieties depending on the production method. Some desserts are made of sucrose and some desserts are made of fructose. These different sugars produce different amounts of heat to the body, especially sucrose. , It is absorbed by the body and generates higher calories, which can easily lead to obesity. Fructose is absorbed by the body and produces less calories.
When choosing a dessert, it is best to choose the dessert made with fructose for consumption, which can reduce the absorption of heat in the body and achieve the effect of weight loss.
