First of all, let's find out how to eat, to be healthy and achieve a good weight-loss effect. Look at the following week's healthy slimming diet:
Monday?: Breakfast: 1 boiled egg, 1 cup skim milk; lunch: melon soup as the main dish, 1 bowl with rice, 1 dish of cucumber, dinner: fruit salad (less salad dressing). Main diet foods: winter melon.
Recommended reason: winter melon sweet and light and slightly cold, with water swelling effect, if you can eat with skin, the effect is better. Eat melon, can remove excess body fat and water, play a role in weight loss.
Special Note: To lose weight you need good perseverance. To consistently perform will only get good results. So don't think about being lazy. Create a detailed weight loss plan for yourself. There are plans to do better than nothing. The flies fly better.
Tuesday?: Breakfast: 1 tea egg, 1 bowl of white rice porridge. Lunch: fried leeks as the main dish (can put a little egg or lean meat), with a small bowl of rice (1 two). Dinner: a cup of yogurt plus a Banana. Mainly to lose weight dishes: leeks.
Recommended reason: Leek in addition to calcium, phosphorus, iron, protein and vitamins and other nutrients, also contains a lot of fiber, can enhance the ability of gastrointestinal peristalsis, accelerate the discharge of excessive nutrition in the gut and excess fat.
Wednesday?: Breakfast: 1 bowl of porridge. Lunch: Kelp-based dishes (fried, mixed), with steamed bread half. Dinner: Cucumber. Main dieting dishes: Kelp.
Recommended reason: kelp heat and water, there is a role in reducing blood pressure rouge. It contains a variety of minerals and vitamins can reduce the body's intake of fat in the heart, blood vessels, intestinal wall deposition, called Cellulite to share.
Special Note: In addition to eating less, we must pay special attention to drinking plenty of water. Drinking more water can speed up metabolism. It is very important to keep the body healthy.
Thursday?: Breakfast: 1 tea egg. Lunch: White radish as main dish, 1 bowl of rice porridge. Dinner: Pineapple fruit. Main diet food: White radish.
Recommended reason: white radish is sweet and cool, there is consumption of fat, fat, phlegm, cough and other effects. It also contains choline substances, can lower blood lipids, blood pressure, is very conducive to weight loss.
Friday?: Breakfast: 1 bowl of rice porridge. Lunch: Green bean sprouts as the main dish (fried, mixed), 1 bowl of rice (1 two). Dinner: Cucumber. Main dieting dishes: Green bean sprouts.
Recommended reason: Mung bean sprouts are rich in vegetable protein and multi-vitamins. It is very suitable for making home-made dishes, or salad or stir-fry. It is very tasty. Regular consumption of green bean sprouts helps eliminate greasy, diuretic, and lipid-lowering.
Saturday?: Breakfast: 1 boiled egg. Lunch: fungus as the main dish (fried, can be mixed), 1 bowl of porridge. Dinner: cucumber. Main diet food: fungus.
Recommended reason: The sweet fungus is a kind of high-protein, low-fat, multi-fiber and multi-mineral vegetarian food. The fungus also contains a polysaccharide substance that can lower blood fat and cholesterol, and effectively inhibit the formation of obesity.
Sunday?: Breakfast: 1 bowl of porridge. Lunch: cucumber as the main dish (fried, mixed), 1 bowl of rice porridge. Dinner: Apple. Main diet food: cucumber.
Recommended reason: The slimming effect of cucumber can not be underestimated Oh, it is rich in cellulose, can promote the excretion of cholesterol and the removal of intestinal spoilage residues; in addition it also has alcohol acid, can inhibit the conversion of sugar into fat , so eat more light weight effect.
According to professionals, people who lose weight while hungry for a long period of time are actually undesirable. The human body needs at least 1,200 kcal of calories per day to satisfy basic physiological functions, and ensure that all organs of the body operate safely and effectively. Otherwise, the body protein will be consumed. Can lead to metabolic disorders, severe life-threatening. Only vegetables and fruits based on the weight loss nutrition menu is not desirable. To improve eating habits, especially to avoid overeating, the number of meals should still be better than 3 times, When the meal times are low, the blood sugar fluctuates, and the starved cells will absorb and store nutrients, which is not conducive to weight loss.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
