Running weight loss is also very particular, not just light run, then what exactly is it? After reading this article you will know.
Increase the height of the exercise
This doesn't need to be said: Compared to running on a flat road, you have to use more muscle power to run on the slope. If you can't find a suitable slope nearby to run, Then this method can be given to the treadmill to complete. On the treadmill, the degree of tilt in each grade can help you burn 10% more calories.
However, it is difficult at the beginning. Don't think about climbing the heights from the start. You need to choose a relatively smooth lane to start running, or set a 4% tilt angle on the treadmill, then run for 30 seconds at full speed, and then you can resume jogging or you will Recover the tilt angle until the respiratory heart rate returns to normal, and then set the tilt angle to 4%. Repeat the above steps. After repeating 4 groups, you can try to challenge the 10% tilt angle.
Don't be fond of the playground
Seeing a lot on television, wanting to be fast, is a road in the middle of the playground, and when running around the playground, we always involuntarily follow the inner track. In fact, studies have found that if you choose to run outside, then running can be at least as much Consume 5% of the heat.
In addition, if you run fast enough, then the more work you do to overcome wind resistance, it will also help you burn more fat. But note that if you are used to running on a treadmill, think To simulate the outdoor environment, you need to set a 1% tilt angle.
It is best to run outdoors
Even if you have a treadmill in your home, or you like to exercise on a gym treadmill, you will have better results when you go out to run. Outdoors will inevitably encounter wind, small uphill and other external resistances, which will increase the intensity of exercise to a certain extent, and increase calories at the same time. The way of consumption. In addition, outdoor running can also breathe fresh air, enjoy nature, body and mind are more relaxed, more conducive to persist.
The best time to run: morning and evening
Morning and evening is the best time for running. In the morning, the air is fresh. When you go out and run about your body, you can breathe while enjoying the warm sunshine. At this time, the ultraviolet light is not too strong. It can help you improve your metabolism and help your body enter into the fire early. Fatty condition. It is also good to run before dinner in the evening. The temperature is not so high. It is also very easy to get up and running. It also helps to control appetite.
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