Although everyone knows that losing weight is essential for successful sports, if you don’t master the methods of exercise and weight loss, you may lose weight. Here are some tips for losing weight.
1. Do it for you
There is no standard answer to the movement. When you have recently become fascinated with a certain type of exercise, you must not be greedy and overwork in order to achieve results. Everyone has different physical fitness, body type and health status, and gradually forges their own body functions. , In order to achieve the significance of exercise in a healthy and effective way, at the same time avoid the common sports injuries such as muscle strain, sprains, etc.
2. Average exercise
Equilibrium exercise for different parts of the body is a better way of exercise, especially weight training, which is a project with a large body force, to try to avoid focusing on a specific part of the forging chain for a long period of time. Once it exceeds the amount of exercise that the body muscle can load, It is easy to cause muscle soreness.
3. Partial warm-up
When warm-up, you can put a little intensity on the parts you are about to use a lot, so that your body will be prepared and you will be less likely to be injured.
4. Stretching exercises
In addition to normal breathing and body relaxation during exercise, it is easier to overlook muscle stretching exercises, that is, “stretching.” Stretching is not only a must for dancers, it is also a relaxation and prevention for general sportsmen. The important movements where the muscles are too concentrated, such as jogging, practicing dance, and other exercises that use leg strength, must remember lacing. Otherwise, be careful to move more and more "radish legs."
5. Supplementary nutrition
Vitamin C can promote an important function of connective tissue - collagen synthesis, which can allow the wounded tissue to recover faster, but also can reduce the pain. People who exercise often need vitamin supplements more than the average person, because of adequate vitamins Can improve the exercise effect, it will also help repair muscles and rest the body.
6. Relieve soreness
You can also try stretching in the sore area. After stretching for 2 minutes, taking a rest for 1 minute, you can do it several times a day. Muscle soreness can effectively relieve pain.
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