Here are ten daily slimming tips to help you become thin and beautiful!
One, measure weight every morning
One of the reasons why home-thin customers can lose a good amount is to measure their weight daily. It can remind you if you eat too much today, and whether you need to adjust your diet today. This same habit is as important as maintaining weight. Well, you can see your daily weight changes, and you also have a reminder to keep your figure.
Second, up and down the stairs
When we go to work or go home, if we can take the stairs, we try not to take the elevator. Up and down the stairs is also a sport that helps to lose weight. When you go up and down the stairs, you can effectively stretch the lower body muscles and burn excess fat. Can help to practice sexy hips Oh!
Third, chewing gum before lunch
This habit can stimulate your jaw muscles, which are associated with the area of your brain that is responsible for producing satiety. So chewing gum before eating can make it easier for you to feel full when you enjoy lunch. Therefore, it will not eat too much. Not only that, chewing gum can also help to help face-lift, you know, face fat pounds, a skinny little face is very important.
Fourth, eat slowly
When we eat properly, we can reduce the speed of eating and we can achieve the goal of losing weight. Researchers believe that when the food enters the body, the body's blood sugar will rise, and when the blood sugar rises to a certain level, the brain food center will A signal to stop eating occurs. If a person eats too fast, when the brain sends a signal to stop eating, it is often because of eating too much food.
Fifth, take a walk after meals
People who want to lose weight should develop a good habit of taking a walk after a meal. The correct way to walk should be chest-lifting. The upper limbs should be rhythmically oscillating with the steps. To go straight, do not turn left and turn right. Take a daily walk. From half an hour to one hour, the intensity varies from person to person. It should be noted that the most intimidating ones are sitting after meals, generally standing half an hour is appropriate.
Recent studies have proven that: The method of rapid calorie consumption is about 45 minutes after a meal, a 20-minute walk, and an average speed of 4 km to 5 km. If you want to make the effect of weight loss more obvious, it is recommended after dinner 2 - 3 hours and then follow the same method for the same exercise, time is appropriate for 20 minutes.
Sixth, can also stovepipe when washing morning and evening
Do not stand still when brushing your teeth, slowly tiptoe, and slowly lay down for 15 seconds, repeat the best three times. And brush your toothbrush longer, you will find that the teeth will be more and more white.
Seven, drink plenty of water
A new study in Germany found that when you drink 17 ounces of water (about 2 cups) in a specific time, your metabolic rate will increase rapidly by about 30%. Based on the results of this research, they estimate that by adding 1.5 liters of water daily The intake of a person can consume more than 17,400 calories per year, which is equivalent to a reduction of 5 pounds.
Eight, often look at food labels
The energy of common fruits and vegetables is 50 kilocalories per hundred grams. If you see that the energy in the food labels is so much larger than that of fruits and vegetables, it is even bigger than the 130 kilocalories of meat, so eat this one. Equivalent to eating more than meat or even fat, then you should be careful.
Nine, think of sports as relaxation
When exercising, don’t just think about how long to run before you lose these calories. Try exercising while listening to music. When you exercise, combining a customized exercise score will improve happiness and make you feel no longer exercise. dull.
Tenth, slimming when commuting
Walking to work is an excellent opportunity to lose weight and save time. The best way to walk is to 'walk away'. To make a big shake, do the biggest exercise, so that you can calcine to all parts of the body, so that thin waist, thin back, thin buttocks, so that the arm is not fat, but also the best body movement.
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