How to reduce the fat on the stomach, have a charming waistline? Want to thin waist and abdomen does not have to exercise intense abdominal training. Below, Xiaobian teach you several groups of weight loss exercises, early, middle and late to use a minute to do thin Waist exercise, only 3 minutes a day, you can immediately help you thin waist, abdomen, lose 3CM waist circumference a week.
Morning: Target one week
Step1 To lie in a sleeping position, stretch your hands up to the straightest position, keep in position to continue breathing, and strive to straighten for 7 seconds.
Thin waist effect: Whole body stretch, accelerate fat burning.
Step2 Lay back and bend your knees 90°. Place your hands flat on your side, press your right foot on your left foot and press it to the left. Exercise for about 7 seconds while breathing. Then relax. Do the same exercises.
Thin waist effect: Improve blood circulation, improve metabolism.
Step3 Stretch the legs straight and the upper body twists to the left as far as possible. At this time, stretch your arms to the left. Look straight ahead of your hands. Do not stop breathing for 7 seconds.
Thin waist effect: Turn the body, tighten the waist.
Step4 趴, , .
Thin waist effect: Lift the upper body backwards to relieve the entire abdomen.
Step5 upright, hands on his hips, left foot a big step forward, the upper body out, look slightly upward, do not stop breathing, for 7 seconds. Change the side to do the same action.
Thin waist effect: Perfectly shaping the flesh around the navel.
Step6 Both feet stand shoulder-width apart, hands straighten up and cross over the top of the head, the upper body bends to the left, feels the right abdomen stretches, and slowly breathes for 7 seconds. Doing the same moves.
Thin waist effect: The body stretches to the left and right, completely defeat the flank fat.
Noon: Accelerating fat burning in the office by turning around
Step1 is done on the chair, the back muscles are straight, both eyes are looking forward, the wrists are lowered, both knees are both close together and the toes are forward.
Step2 Clenches his elbow with his right fist, maintains his posture slightly backwards, raises his left foot, touches his left knee with his right elbow, and maintains his downward-stretched position with his left hand, returning to the step1 movement. Then he changes his left elbow to do the same action.
Step3 Hands on the sides of the body, Feet close together, Feet affixed, Toes forward, Sight forward.
Step4 Bring both hands up to shoulder height, bend into a posture that is parallel to the ground. Hands lightly overlap. The waist slowly turns to the right, and the upper body slowly twists to the left to maintain 7 seconds.
Step5 The left arm is about 20cm from the body, the upper body is left as far as possible, then the upper body slowly tilts to the right, left and right 7 times in a row.
Evening: 7 seconds before going to sleep to lose weight, strengthen abdominal muscles
Step1 Sit down on the back of the chair, stretch the back, press your feet against the floor, bend your upper body forward, bend your elbows on your knees, keep your posture, and lift up from your chair, feel the lower abdomen and tighten the muscles around the navel. Maintain 7 seconds .
Thin waist effect: Let the abdomen tighten around the navel.
Step2 Sitting in a chair, stretching his back muscles, placing his hands on his lap, bending his upper body forward slowly, maintaining this posture, while feeling muscle tightening around the navel, while applying force to the waist, evenly breathing for 7 seconds.
Thin waist effect: Burns around the navel.
Step3 lay flat, hands on the side of the body, the two legs perpendicular to the ground, slightly bent knees, maintain even breathing for 7 seconds.
Thin waist effect: Make abdominal muscles and thighs tight.
Step4 will teach the front cross on the floor, stretch the back, hands behind the body support, feet to maintain the cross from the floor up 5CM, maintain 7 seconds.
Thin waist effect: lift the legs to relieve the lower abdomen relaxation, firm waist curve.
Step5 legs straight, hands behind his back, knees slightly bent, his feet slowly lifted from the ground about 20CM, uniform breathing for 7 seconds.
Thin waist effect: lift the legs lift the lower abdomen edema.
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