These are the healthy weight loss methods that you think, and everyone knows that these so-called 'healthy foods' do not actually make us lose weight. On the contrary, you find that the more you lose yourself, the more you get fat. It is precisely these 'healthy diets' that lose weight. Misunderstanding! Obviously linger every day in a healthy organic supermarket, breakfast is healthy whole wheat bread with butter, buckwheat salad for lunch, dinner is steamed sweet potato plus salad vegetables ... ... but why is still out of the morning pants out of the Small belly?
Healthy foods are more likely to eat too much?
A recent study showed that if a food is labeled with 'healthy food', the consumer will relax and tend to eat a lot, even if their calories are the same as other foods. This is because they feel that they have chosen It is a healthy food, so it will not have such a strong sense of guilt and will not deliberately control the amount of intake. Instead, it will eat as much as you like. The result of this is that the amount of heat is unknowingly exceeded.
For example, during the research, scientists discovered that the same is yoghurt. If special mention is made of 'low-fat yogurt', consumers will usually consume 2 times more, that is, nearly 300 calories. So scientists believe that foods should be healthy. Labelling, especially processed foods, is equivalent to sending people an 'eat more license', which can be dangerous. Regardless of the food, even healthy foods, pay attention to their calorie content.
Healthy food also has calories! Eat more? NO!
If you are a loyal fan of healthy foods, low calorie, low fat is the standard for your choice of foods, and fried foods are more likely to touch without touching. But one thing to be reminded is that even with healthy fats or natural sugars, They also have calories. The calories of a gram of fat are always 9 calories, whether it's from a piece of butter or an avocado. If you don't get the right amount, you'll end up with fat on the waist and hips.
Let's take a look at the following healthy foods that often appear on your table. Have you ever eaten too much because you relaxed your vigilance?
200ml yogurt = 200 calories = 1 bowl of rice
Everyone shouted 'Oh, Yogurt, Healthy Yogurt, Yogurt is good for the stomach, Yogurt for weight loss', Yogurt laughs for you. The original cup of 200ml yogurt is actually equal to a bowl of rice! I went and scared the baby! How do you call me how to drink yogurt after losing weight?! Mo panic, it is possible to lose weight to drink yogurt, but not more than 1 cup a day, the best choice for low-sugar yogurt or sugar-free yogurt. Those who added fruit / tuned yogurt Can you believe it is healthy?
1 avocado = 250 kcal = 2.5 pieces of fried chicken wings
Avocado is a lot of people like to lose weight to eat food, especially the avocado as a salad, it tastes simply ~ However, a lot of calories can be avocado, the best intake is no more than half a day.
6 chestnuts = 200 calories = 1 bowl of rice
Chestnut is a very good food, plus it is healthy, many people use it as a snack food to eat. However, as a chestnut nut can not eat to eat, Chestnut starch content is quite high, but will be more fat if not eaten properly If you like to treat chestnuts as snacks, it is recommended not to exceed 6 capsules per day, but also to reduce the intake of carbohydrates on the day. It is best to eat between meals, but do not use it as rice!
A small nut = 220 calories = 16 chips
The first thing to be reminded is: Nuts are healthy, but calories are good! When you are high, you can use nuts as a weight-loss snack, but do not use more than one serving per day. Eating 1 hour before exercise improves performance. If you eat on the same day Nuts, in order to lose weight, or to properly reduce the fat intake.
2 slices of whole wheat bread = 170 calories = 1 steamed bread
Hey, Many people are lying shots? Didn't think whole-wheat bread is a healthy, low-calorie food that the whole world thinks, but it can't be eaten. If it is a staple food, it is recommended not to exceed 2 tablets per meal. Want to be healthier? In fact, we should not eat whole wheat bread but eat oats directly.
1 bottle of orange juice = 225 calories = 11 cubes of sugar
If you want to lose weight and want to drink, what will you do? Freshly squeezed quail. However, a bottle of orange juice also contains 11 cubes of calories. If a mouth sips, or eat as much as you can eat less, properly reduce sugary foods or carbohydrates. The intake of the compound. By the way, even if you drink orange juice, do not exceed 1 cup (200ml) a day.
So, choosing healthy foods does not mean that you can eat twice as much as usual. The smart way to eat is to give priority to healthy foods to replace those that are not so healthy while maintaining the same calorie intake.
Be aware that mixing milkshakes is a hidden heat bomb!
With a glass of brightly colored blended milkshake on the street, it has apparently replaced coffee as a new street artifact for fashion circles. Not to mention this natural drink has also been given a variety of magical effects, detoxification, beauty, anti-oxidation... You know, you just put things into the cooking machine, whether it's fruits, vegetables, or nuts, flaxseeds, avocados. Once they're mixed in the cooking machine, you can't see what's in the finished product. You inadvertently swallowed 700 calories, and your appetite is often not satisfied, and you think you're only relieved of thirst.
TIPS: If you make a milkshake without fattening?
Use them to make a base: Coconut Water, Ba Danmu or Oat Milk
Quantitative: 200ml
Each ice sand content: 1
Green vegetables: kale, spinach or cucumber
Quantitative: 1
Fruit: Blueberry, Raspberry, Green Apple, Pear or Kiwi
Quantitative: palm size
Energy Powder: Spirulina, Pollen
Quantitative: 1 teaspoon (3-5g)
Good fat: coconut milk, avocado, flaxseed, sesame, nuts
Quantitative: 1 scoop of oil or seed, half avocado, 10 nuts
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