Below, Xiao Bian will teach you 4 steps of exercise. Guarantee to help you lose the unsightly belly fat.
The first step: lying on the bed, hands folded on the chest, back on the bed, legs slightly curved, and then turn the head to the left, while the legs move to the right, then turn the head to the right, legs toward Move left. Repeat 10 times.
The second step: lying on the bed, hands folded across the back of the head, legs slightly bent, and then sitting with both hands to sit up, head close to the knee, like we do 'sit ups'. Repeated ten times.
Step 3: Lying on the bed, hands folded over the back of the head, two legs doing a bike ride, followed by ten times in a row, then ten times in a row.
Step 4: Lying on the bed, straighten your legs, gently massage your hands from the outside to the abdomen of the abdomen, then massage from the inside out. Time can be a little longer.
After the fourth step is done, you will feel very comfortable. Just lie down for a while. Do it before going to bed every night. The amount of exercise is not great and the time is not much. As long as you can hold on, you will see it in two months. To obvious effect.
Xiaobian tips:
Reduce the abdomen, in addition to exercise, but also diet regulation. Usually pay attention to more intake of protein and fiber, eat less greasy food. Yogurt contained in the lactic acid bacteria help increase the nutritional value of food, establish a normal gastrointestinal bacterial ecology, enhance Immunity, prevent the occurrence of chronic diseases. In addition, lactic acid bacteria can also adjust the intestinal bacterial ecology, helping the normal breeding of beneficial bacteria.
For belly fat caused by constipation and accumulation of toxins in the body, yogurt can quickly help reduce waist circumference and relieve lower body weakness. Rich lactic acid bacteria can protect intestinal lightness and smoothness, and protect the body from stagnation edema.
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