Exercise in the water because of resistance, will make the effect of stovepipe more obvious. The following three sets of underwater stovepipe exercise, everyone can beautiful legs.
Swimming coaches said that water aerobic exercise is not recommended except within one hour after a meal.
Whether you can swim or not, you can use water sports to lose weight at any time. The depth of the water in the pool should be in the position of the full body standing straight after the chest. The water temperature should maintain the general indoor swimming pool water temperature about 25 degrees, or avoid the noon time outdoors to avoid the temperature too High exercise causes excessive sweating and a dehydration crisis. If the water temperature is too low, cramps or physical loss can occur.
Underwater stovepipe exercise sportswear:
Clothing can be worn in regular bathing suits. If you exercise regularly, exercise to lose weight, swimming can be combined with skirts and swim trunks to increase the resistance of the legs when swimming in the water; otherwise, beginners try to choose skirtless swim trunks, which can reduce resistance during walking Yan Shiyun pointed out that 40 to 50 minutes of aerobic exercise in the water can increase muscle endurance and strengthen cardiopulmonary function in large muscle groups; However, despite the fact that in the water, it will lose 90 percent of body weight due to buoyancy, avoiding too much bearing on the joints. Weight, but for safety's sake, it is still necessary to do warm-up exercises on land before going into the water to avoid cramping in the water.
The action of water aerobic exercise to lose weight does not seem to be difficult. It mainly uses the resistance of water to reach the muscle strength training of the limbs.
Action 1 Underwater walking
Step1
Feet about left and right to open a little wider than the shoulder, hands and arms open on both sides of the thigh to help balance the body.
Step2
Move your right foot to the back of your left foot, and let your legs cross. Then, turn your left foot to the left, and then your right foot to the back of your left foot. Later, walk your legs about 25 meters and change your left leg. After stepping on, the resistance of the water can tighten the inner and outer muscles of the thigh.
Action 2 Submerged floating plate advance and retreat increase resistance
Step1
Bring your feet together, straighten your hands and arms, hold both sides of the float, and press the floating plate approximately 1/2 of the area into the water.
Step2
The floating board is kept 1/2 in the water, then the arms and arms are used to force the board to chest, while the right foot is stepping forward.
Step3
Push the kickboard forward, step on the right foot and then step on the big foot. Set the right foot forward, repeat 30 times, repeat 30 steps 1~3 for left foot, strengthen the heart and lung function and tighten the arm line.
Action 3 Underwater up & down
Step1
The feet of the feet are close together, the knees are slightly bent, the arms of both hands are raised to the same height as the shoulders, and the arms and the palms are flat on the horizontal plane.
Step2
With both arms down to about 45 degrees to the back of the thigh, you will feel your body leaping upwards, naturally picking up your toes. Grab your arms up and let the body sink until the arms rest flat on the water. The whole movement is repeated 30 times. Modify the arm line.
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