People who have worked hard to lose weight have all heard of 'But Valley' to lose weight. This is a very torturous way to lose weight. The effect varies from person to person. The intermittent fasting method I am talking about today is relatively better. But still need to understand before use.
What is a light diet?
The once-famous full name of 'The Fast Diet' method of weight loss was proposed by Dr. Michael Mosley, a professional physician in the UK. Many Chinese and foreign celebrities have performed.
His main methods are: to maintain a normal diet every Friday, and to eat light for the rest of the two days, but the day of fasting should not be two days in a row. It must be done separately. For example, one can select between Monday and Thursday.
It should be noted that: A fast food day is not to eat without food, but it is necessary to consume one-fourth of the calories on weekdays. The five days of a non-fasting day should not be eaten and eaten, but must be appropriate calories. Like brown rice, Oats, high-protein foods and fruits and vegetables, plus plenty of water!
Is eating really good?
Although the benefits of intermittent fasting have been confirmed by authoritative agencies, there are still deficiencies in the study of its clinical studies with small sample size, short observation time, and unclear long-term effects (such as longevity and long-term observation). Department. Intermittent fasting as a new type of diet, many scientific institutions have great controversy about its efficacy, safety and side effects.
In addition, eating too little on a fasting day may also lead to a large increase in the appetite for non-fasting foods, resulting in a serious excess of caloric intake, and adversely affecting fat loss.
Which people are suitable for fasting
Fasting is still effective for some people.
Summarize the people who are fasting, Good appetite, good weight base, strong metabolism People who meet these characteristics can lose weight. Fasting can help control appetite. In a nutshell, it means letting the stomach get smaller.
Not suitable for the crowd: People with low blood sugar/low metabolism/normal BMI index/high physical activity. In the end, even if fasting and weight loss are effective, it is only temporary, and weight will rebound slightly after stopping the fasting. For a long time, eating small meals, healthy exercise, and maintaining exercise are still the best choices for losing weight.
