Yesterday, there was a sister who told me:
'I was hungry today, I had an apple, I was hungry...'
But really, Apple is really a good thing because of its low calorie content but high cellulose content.
But do you know that if you cut off the apple skin, the cellulose will be 50% less!
On the importance of eating apple peel:
A medium-sized apple, containing approximately 4.4g of dietary fiber.
But after peeling, it's probably about 2g left~
The experiment also proved that Apple stored nearly two-thirds of its dietary fiber in the skin. It confirmed that 'nutrition is in the skin'.
So peeled apples not only lost more than half of the dietary fiber, but also nearly 20% of vitamin A and C.
In other words: If an apple costs 5 bucks, then you lose the skin and you lose nearly 3 pieces. I ask you, is the meat hurt?
The importance of eating grape skins:
A very similar point to apples is that most of the cellulose in the grapes is hidden in the skin of the grapes.
The more important point is: Grape skin is the best natural anti-aging food.
Recently, everyone said: After the first batch of 80s, they will soon be 40 years old; after the first batch of 90s, they will soon be 30. In addition to the aging skin care products, in fact, you can also Eating grapes does not start with grape skins.
Because the grape skin contains a lot of resveratrol, tannic acid and anthocyanins. And these three kinds have the effect of resisting free radicals and delaying aging.
Many of the big-name oral anti-aging products use resveratrol as a raw material, such as Fancl resveratrol capsules that people love. To be honest, when you eat grapes, they eat the skin together. The effect is not bad.
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