Many people lose weight and prepare a few cucumbers. When they are hungry, they eat it when they are hungry. Is this really right? Look down with Xiaobian.
The cucumber was originally called cucurbit, originally produced in India, and was introduced into China by the Zhang Han in the Western Han Dynasty. The water content of the cucumber was 96% to 98%. The cucumber was crisp, juicy, sweet, and has a special aroma. This is a 'cosmetic agent in the kitchen'. According to the "Compendium of Materia Medica," cucumbers have the effect of clearing away heat, thirst, water, and swelling. Regular consumption or sticking on the skin can effectively resist skin aging and reduce wrinkles. Prevent cheilitis, angular cheilitis.
What is the principle of slimming cucumber
1. Cucumber contains a substance called 'propanolic acid' that can effectively inhibit the conversion of carbohydrates into fat.
2, cucumber nutrition is very rich, in addition to containing a lot of water, there are vitamins, carotene, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients the body. Among the cellulose to promote gastrointestinal motility and Accelerate excretion, lower cholesterol has a certain effect.
3, cucumber calories is very low, only 15 calories per 100 grams of calories, do not eat during the weight loss do not have to fear fat. Many MM are like to drink porridge to lose weight, now add cucumber to porridge, weight loss is even more pronounced The daily morning and evening consumption can moisturize the skin and slimming effect.
4, cucumber contains more fruit acids, pectin and rich in cellulose, can reduce blood cholesterol, triglyceride content, and promote the excretion of corrupt food in the gut, rouge slimming, prevent constipation.
How to lose weight with cucumber
Cucumber eaten with fungus
The gum in edible fungus has strong adsorption power, which can absorb some of the impurities that remain in the human digestive system and then excreted from the body, thus acting as a detoxifying bowel. Cucumber can be eaten with fungus and can be achieved. Weight loss, and the nutritional benefits of blood. Cucumber can be fried with fungus, the best choice of oil is the right amount of olive oil.
Cucumber makes porridge
The calorie of cucumber is very low, only 15 calories per 100 grams of calories, do not have to fear to gain weight during weight loss. Many MM are like to drink porridge to lose weight, can now use cucumber plus corn to porridge, the weight loss effect is even more obvious The daily morning and evening consumption can have the effect of moisturizing the skin and slimming. How to eat cucumber to lose weight? Cucumber and corn can be eaten together with porridge.
Cucumbers are eaten as fruits
The cucumber acid contained in cucumber promotes the metabolism of the human body and removes toxins from the body. In daily life, cucumbers can be eaten as fruits. They can both replenish hunger and relieve spasm, and there is no sugar as much as fruit, reducing excess sugar, and the body will Hoarding is possible for fat. How to eat cucumbers and lose weight? Prepare more cucumbers at home, and even eat a few cucumbers when hungry can easily lose weight.
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