Let's share 5 effective thin back exercises with you to help you slim down your back.
Action 1
1. Hold hands behind your back and try to straighten your arms while trying to lift them up to the limit.
2. This will be done for 50 times. At this time, the upper part of the scapula will feel squeezed, and it will also help to exercise the chest muscles.
Action 2
1. Take a seat, straighten your back and take a deep breath.
2. Knees, feet stabilizing the floor, hands behind the body, support the body center of gravity
3. Inhale, buttocks off the ground, breath, stay 5 to 10 seconds.
4. Slowly restore, relax and adjust breathing. This group exercises 10 to 20 times.
Action three
1. Face a fixed object with a certain height, such as a table, a cabinet, a bed frame, etc.
2. Feet with both shoulders open, with the upper body bent forward, hands grasp the object with both hands, raise your head and chest, collapse and press down firmly. 3. Press down, pause for two seconds, and then up again. Repeat 10 groups or more.
Action four
1. Prone on the floor, legs straight, face down, hands crossed behind the fingers.
2. Apply force to your waist, lift your hands and feet, head and waist, tighten your hips and thighs.
3. Support the body with the pelvis and abdomen, keep the movement for 10 seconds, then relax, and repeat the exercise 10 times.
Action Five
1. Lying on the bed, hands naturally lay on both sides of the thigh, and slowly start to curl up.
2. Put your hands on both sides of your head, palms down, and use your hands to prop up your body to form the shape of the arch bridge.
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