Your weight loss plan can't always go on, is it too difficult to plan, or is it too difficult for you? Don't you say that you've got a lot of thighs and you're done? Why isn't your plan? The answer is: Because of your self-control The power is poor.
So, is there any way that you can make self-control poorly and smoothly complete the slimming plan?
The answer is: Yes! If you have mastered the laws of psychology and behavior, and you know how to apply them, you can make your new year's fitness plan no longer a matter of course. Of course, sometimes it takes a certain amount of money. However, compared to the health of the body, this monetary cost is totally worth it.
A lot of exercise, you have to find your favorite
Find a sport that you like. Xiao Bian thinks: 'Spin a bike, run, yoga, Pilates, dance ... At the beginning of your workout, pick one of your favorite sports and stick to it. This helps to develop Exercise habits'.
Always remind yourself
'You are obliged to remind and urge yourself to exercise regularly', Xiaobian said: 'After you go to bed the night before, you'd better get ready to wear the next day's sports clothes, and then you can put it on the place where you can see it. '
Mutual supervision among friends
This no-cost method is very simple. It is to find a group of like-minded friends to supervise each other.
Today, the popularity of social media, fitness apps on smartphones, and sports bracelets make this particularly easy. To build a small group of fitness people, group members each day must ask each other to have the fitness results of the day. You will find that With friends' encouragement and 'like', they are more likely to stick to fitness, and boring workouts are slowly becoming interesting.
Friends who go for fitness can make boring workouts fun, and they can encourage each other to supervise.
Ensure adequate sleep, sleep 6-8 hours
The first thing you must do to fight back your job is to get at least 6 hours of sleep every day and sleep better than 8 hours.
Western medicine, Chinese weight loss experts spoke in unison, saying, 'Not enough sleep, don't want to lose weight!' Domestic and foreign studies have confirmed that people who sleep less than 6 hours a day, or more than 9 hours a day, have a body mass index (BMI) that is about 7 times sleep. ~ 8 hours high, and it is also easy to accumulate body fat.
