Three points to practice seven points to eat, there are many ways to practice, but more stress on eating, Eat control is good, a great help for weight loss.
Can I eat staple food when I lose weight?
Weight loss can eat staple foods. During weight loss, many people will choose to use some fruits to replace meals. In fact, it is completely unnecessary. During weight loss, you can also eat starchy staple foods. This will not affect the weight loss effect. If you always take low-carbon water A high-protein diet may cause various hazards: Electrolyte disorders, hypotension, brain degeneration, arrhythmias, ketosis, hyperuricemia, gout, osteoporosis, kidney stones, and colon cancer. It also suppresses insulin secretion. , Reduce insulin sensitivity, and ultimately promote the occurrence of diabetes, especially women do not eat the staple food. May cause menstruation delay or amenorrhea.
Which is helpful for losing weight?
Protein, Chicken, Beans and Fish
Nutrition Journal Journal of Nutrition divided the experiment into two groups. Group A absorbed 120 grams of protein daily and exercised normally. Group B absorbed the same calories of high carbohydrates and exercised normally. After four months, group A subtracted an average of about 9.7 kilograms. Compared with group B, there was a reduction of 2.9 kg; and the weight loss of group A in the abdominal waist was significantly higher than in group B. Is this true?
American nutritionist Joe Bauer pointed out that compared with carbohydrates and fatty foods, proteins consume more fat in the body. Because the body absorbs protein, it needs to consume more fat to digest the protein. People feel full of sensation. At the same time, the protein can also effectively reduce hormones in the stomach that make people want to eat, reduce the desire for food, that is, reduce food intake.
Eat more vegetable
The composition of cucumber is basically water, fat is basically not, the effect of diuresis, can help the body to remove excess rubbish out of the body, cucumber heat is low, it is recommended to eat at night without food is the best, the evening digestive system Slow, eating cucumber can effectively absorb and digest to help lose weight.
Melon as the most common food for weight loss, the calorie of the melon is extremely low in food, can effectively help the body to eliminate edema, as well as diuretic effect, help the body to remove excess water and salt from the body through excretion, and effectively help the body lose weight.
Pay attention to drinking water
Drink water all day. Drinking water all day can make you feel full, so you don’t need to eat high-calorie coffee and snacks. It’s like when you eat some snacks, because you have a feeling of fullness, so Dinner will eat less. And daily intake of fewer calories helps to lose weight.
