For those who lose weight, the rebound is the most terrible thing to do. There will be a big blow to your heart. If you are satisfied with your current body shape and you want to keep it, follow it below.
1. Chewing more when eating
Chewing in addition to the effect of activating the brain, but also stimulate the nerve center to produce a sense of fullness. Eat more chewing, even if you eat less can also have a sense of fullness. In addition, more chewing can also help digestion, prevent constipation.
2. Keep exercising
Exercise plays a vital role in burning calories and maintaining body weight. If you reduce body weight by reducing energy intake, your body's metabolic level is likely to decrease. Keeping your exercise good habits will allow Your basal metabolism is maintained at a good level. Even if you don’t eat too much on one day, it will not affect your weight loss plan. Even if you are not in a hurry, you can increase your pace quickly. Fast walking can increase body temperature and promote metabolism. Better to exercise your muscles than walking slowly. Walking can be an excellent way to exercise.
3. Continue to track your daily activities
Self-monitoring is also very important after success in reducing fat goals. Many people will relax at this time. Previous training programs, diet diaries, etc. are all left behind. This is not good for maintaining weight, and it is very likely to produce fat recovery. The rebound phenomenon, remember to pay attention to maintain the relationship between intake and consumption.
4. Maintain eating habits
After successful weight loss, you begin to eat without fear. The result is: Regaining fat! Maintaining good eating habits is an important measure to ensure your health. It is also the only way to maintain your weight. Do not think that you can lose weight before you can take a diet. Lose habits, before the loss of all the mouth to eat, unless you still want to fat back.
5. Occasionally wear tights
Wear clothes that are a bit tighter, but don't be too restrictive. In doing so, a slight change in weight can be detected, and it can prevent eating too much.
6. Maintain a healthy attitude
Reasonable diet structure, regular eating habits, active and healthy exercise These ways to make our lives better should not be thrown into the cloud with the success of weight loss. Active and healthy mentality is not only beneficial to the body, but also for successful weight loss. important.
