Nine girls are envious of ins and many girls on Weibo every time, because they are delicate, good-looking, healthy, and nutritious.
To tell you the truth, just like listening to a lot of reasons from childhood to childhood, it is still a bad life. Nine girls are more likely to arrange their own life with convenience, health, and simplicity.
But to tell the truth, if you set the purpose of weight loss as 'monthly thin 10 jins' or 'skinny lean to 90 jins', it is actually unrealistic...
If you ask a lot of people who lose weight around how to lose weight, someone always tells you: 'I don’t realize I’m thin.’ Actually speaking, the learning method is only a small part of weight loss. It’s the attitude to imitate a good figure. The secret to lose weight!
01: Enjoy your breakfast
A balanced breakfast is the key to opening the day's metabolism. Unfortunately, many people immediately fell asleep at lunch and threw away the three meals a day.
This will not only allow you to eat more at lunch, but also break your good metabolism cycle, but it does not help you at all.
This is why it is easy to gain weight on weekends. If you don’t want to lose the weight loss from Monday to Friday in two days on weekends, don’t forget to have breakfast!
02: Carbohydrates are mainly eaten in the morning
Rice, bread, potatoes, sweets, these are foods that provide energy, so in the afternoons and nights when energy consumption is decreasing, there is actually no need to consume too much carbohydrate.
Eating your favorite cake, bread and other foods in the morning can not only have a good mood, but also effectively control the daily calorie intake.
03: Drink water before meals
3. Drink plenty of water before meals to effectively control your food intake. Don't let you eat too much in a warm atmosphere.
Therefore, drinking water before meals, or drinking a glass of milk, can effectively control the amount of food for dinner.
04: Eat non-processed food
In fact, a healthy diet is to eat less processed foods and eat less processed foods.
05: 15 minutes is also a sport
Many people do not see 15 minutes of exercise. They always feel that since they do not want to make an hour of exercise, they will rest on the sofa for a half hour.
But people who have always had a good figure are not 10 kilometers a day. They don't rest day and night. They just left every tiny 15 minutes, climbed the stairs, and made a stride, even if it was just a meal stop. The last 15 minutes can also help reduce waist circumference!
06: Whatever you think, it is always what you think
This sentence is said by the girl of our public number. The meaning of this sentence is:
Many of you think a normal diet has actually exceeded your standards.
Many of the foods you don’t think you’re gaining in weight are actually quite high in calories.
You think that very hard exercise every day, in fact, the effect is very small
When you want to eat sweets, you think that you want to eat cakes. In fact, an apple is enough to satisfy the body. So why bother to stick to the cake?
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
