The following Xiaobian teach you four stovepipe methods, let you take advantage of this spring and start practicing, to create an enviable beautiful legs.
The first stroke leg concentrated SPA
Leg edema is the most common 'fourth problem'. Waste and toxins accumulated in the leg, together with body fluids trapped in the calf due to gravity, can directly cause edema in the calf and become fat. If you can't bathe every day, you often use warm water to the calf. To do a full-scale concentration of SPA, you can also eliminate hate to eliminate calf swelling and restore leg slimness.
Tools: Deep enough barrels, essential oils, bath salts, warm water method: Fill the barrel with warm water so that it can be completely without the calf, then add the essential oil and bath salt, then put the whole calf into the water and soak for about 15 minutes , While gently massage the calf, Help detoxification, Firm legs lines.
The second trick to eat to lose the leg
1. Vitamin E helps remove edema Blood circulation is not good, it can easily lead to foot edema, foods containing vitamin E, can help speed up blood circulation, prevent leg muscles from sagging, etc. Foods rich in vitamin E include almonds, peanuts, Wheat germ etc.
2, Vitamin B Group Accelerates Metabolism Vitamin B1 can convert sugar into energy, while B2 can speed up fat metabolism and eat more vitamin B rich foods such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc.
3, eat less salt to edema often eat more salt foods, it is easy to make the body accumulate too much water, the formation of edema, easy to accumulate in the lower leg. In addition to diet to reduce the absorption of salt, but also eat more foods containing potassium, Potassium helps to excrete excess salt from the body. Potassium-containing foods include tomatoes, bananas, potatoes, celery, etc.
Third stroke Massage
Massage is the most direct and effective leg shaping method. It stimulates the acupuncture points of the legs through massage, promotes blood and lymph circulation, eliminates toxins, eliminates edema, and can also regulate hormone secretion by stimulating important points distributed on the legs. It is said that there is a leg massage machine that can replace massage manually. It may be convenient.
The fourth move to sleep
You may see this title as a bit unbelievable. Oh, to change the little posture of sleeping, you can also lighten the calf. The method is to use a thin layer of pillows at the end of the bed to slightly raise the height of the legs. Let the level of the legs be higher than the heart.
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