Here are 4 effective ways to reduce waist and belly fat. The more skinny you do, the faster!
The most effective way to reduce belly
Tall legs before meals to reduce belly
Exercise high leg lifts before meals, can promote rapid fat burning, but also can effectively control the appetite is not fat!
Action Description:
1 Stand upright and keep both hands in front of the lower abdomen;
2 Both feet bounce up in turns, touching the palm of your hand with your knees as much as possible;
3. Be sure to raise your legs as much as possible during the action.
Jump and squat before eating
Open and close jump is a must-have exercise in many classes. During the entire exercise, almost all muscles exert their own maximum strength, so the strength is higher and the effect of reducing belly is guaranteed.
Action Description:
1 Stand with both feet together, hands hanging naturally on both sides of the body;
2 While jumping, lift your hands from both sides of your body, snap over your head and separate your feet outwards.
3 Jump up again, both hands fall from the sides of the body on both sides of the thigh, repeat the action quickly.
Stop by the wall after dinner
If you want to quickly and effectively reduce the fat on your stomach, you should try to reduce your sit-in time as much as possible. After a meal, it is the time to build up the fat and cause the stomach to grow. Therefore, it is best not to sit after a meal.
Action Description:
1. tighten the abdomen, the body is erect against the wall;
2. Do not look down and play with your mobile phone.
3. Stick to the longer the better, you can gradually and slowly add time.
Two hours after a meal to lose belly skipping
Skipping rope is a very good belly-reduction exercise! Sports muscles and more, the effect of reducing calorie consumption is good, this type of high-impact exercise can not only help you effectively reduce fat burning belly, but also enhance the effect of bone.
It is not recommended for people who are overweight and obese. Take skipping rope as the main sport.
Action Description:
1 Toes on the ground when jumping, landing light and shallow;
2 The knee is slightly curved, absorbs and buffers when falling, and is flexible;
3 Upper body slightly forward, using the hips and biceps muscles to absorb the last impact.
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